Sun 8th Aug 2010 at 10:00am by Marts

Run > Race

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Time
1:22:24
Miles
13.15
Min/mi
6:16
Pacing
95%
WAVA
71.27
Cals
1499
Asc(m)
442
Surface
Road

Notes & Comments

10 comments

Newark half. position 30th of 1036.Was my fastest summer half ever, 6th fastest half ever out of
36 and fastest of my 6 Newark halfs. thought at 9 miles could just break 82 but the 2 hills beat me. Pleased with that. Great to have lots of WJ's back for pizza and gossip (SGJ) afterwards

Splits 5M 31:08 10M 62:41 (43 faster than heckington 10 race)
====

1) - 1.01m - 6:18(6:14/m) - 112cal

2) - 0.96m - 5:56(6:11/m) - 109cal

3) - 1.01m - 6:20(6:16/m) - 116cal

4) - 0.99m - 6:11(6:15/m) - 113cal

5) - 1.03m - 6:23(6:12/m) - 118cal

6) - 1m - 6:13(6:13/m) - 113cal

7) - 0.99m - 6:14(6:18/m) - 113cal

8) - 0.99m - 6:08(6:11/m) - 113cal

9) - 0.97m - 6:12(6:24/m) - 111cal

10) - 1.04m - 6:46(6:31/m) - 119cal

11) - 0.97m - 6:17(6:28/m) - 111cal

12) - 1.02m - 6:41(6:33/m) - 118cal

13) - 1.02m - 5:55(5:48/m) - 118cal

14) - 0.14m - 51(6:01/m) - 15cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.3%

Pace Zone: 5:20-5:39/mile: 5.6%

Pace Zone: 5:40-5:59/mile: 15.9%

Pace Zone: 6:00-6:19/mile: 33.5%

Pace Zone: 6:20-6:39/mile: 27.8%

Pace Zone: 6:40-6:59/mile: 9%

Pace Zone: 7:00-7:19/mile: 3.1%

Pace Zone: 7:20-7:39/mile: 1.8%

6:18 5:56 6:20 6:11 6:23 6:13 6:14 6:08 6:12 6:46 6:17 6:41 5:55 51

	dingdong* Congrats and well done on your Newark PB.
	hurricanehamlyn Well done Marts all that hard work paid off
	Marts Thanks guys. this is only the start though. there is so so so much more to come:)
	Hey Jude Brilliant run Marts -congrats on a Newark PB - bet the pizza was good -sorry to miss it
	shop girl jules very well done on your race time today, and your fresh home made pizza's / and janes huge choocy delights were lovely, thanks again to you both for feeding us up ........the best gatherings (and gossip) are always in the kitchen
	Old Man Well done Marts and thanks again for a great apres party, you both go to alot of trouble for us, but it really does make for a great day and is much appreciated
	WJKat Well done on your Newark PB. Sorry to have missed out on the apres half shenanigans but maybe next year......!
	swerver well done great time and good to see your times back where they should be, looks like a long course as well ! sorry i missed it
	Trotters well done on your pb marts!
	Marts Thanks everyone again. It's only a CB and SB though not a PB:)

Pin Map

0mi in 0

Pace

83%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:07	3:07	6:15	0/0
1.00	6:15	3:08	6:16	0/0
1.50	9:22	3:07	6:14	0/0
2.00	12:27	3:05	6:10	0/0
2.50	15:32	3:04	6:09	0/0
3.00	18:41	3:10	6:19	0/0
3.50	21:49	3:08	6:15	0/0
4.00	24:56	3:07	6:14	0/0
4.50	28:06	3:10	6:20	0/0
5.00	31:06	3:00	6:01	0/0
5.50	34:16	3:10	6:19	0/0
6.00	37:20	3:04	6:08	0/0
6.50	40:29	3:09	6:19	0/0
7.00	43:37	3:07	6:15	0/0
7.50	46:45	3:08	6:16	0/0
8.00	49:49	3:04	6:09	0/0
8.50	52:59	3:10	6:20	0/0
9.00	56:13	3:14	6:28	0/0
9.50	59:23	3:10	6:20	0/0
10.00	1:02:45	3:21	6:43	0/0
10.50	1:06:03	3:19	6:37	0/0
11.00	1:09:10	3:07	6:14	0/0
11.50	1:12:25	3:14	6:29	0/0
12.00	1:15:42	3:17	6:34	0/0
12.50	1:18:30	2:48	5:36	0/0
13.00	1:21:29	2:59	5:58	0/0
13.15	1:22:25	56	6:05	0/0

Elevation

Asc 442m, Range 0m, Flat prediction 1:22:24

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	55.58%	More
800m	2:46	5:35	61.49%	More
1km	3:29	5:37	64.07%	More
Mile	5:46	5:46	67.04%	More
5k	19:17	6:12	68.17%	More
5 miles	31:04	6:13	68.86%	More
10k	38:38	6:13	69.26%	More
10 miles	1:02:43	6:16	70.50%	More
Half	1:22:03	6:16	71.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	71.90
5km	17:52	5:45	73.57
5M	29:35	5:55	72.31
10km	37:15	6:00	71.81
10M	1:01:39	6:10	71.71
Half	1:22:04	6:16	70.73
20M	2:08:29	6:25	71.59
Mara	2:51:01	6:32	71.72

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