Sat 15th Dec 2007 at 2:00pm by Blister
Run > Race
- v cold
-
Time
5:08
-
Miles
1.00
-
Min/mi
5:08
-
WAVA
73.74
-
Asc(m)
42
-
Surface
Track
Notes & Comments
Fetch mile challange, not as fit as I thought I was - see race report for more. Photos:
flickr.com
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:08 |
5:08 |
73.70 |
5km |
18:15 |
5:52 |
70.41 |
5M |
31:04 |
6:13 |
67.81 |
10km |
39:37 |
6:23 |
66.64 |
10M |
1:07:28 |
6:45 |
64.85 |
Half |
1:31:15 |
6:58 |
63.04 |
20M |
2:26:29 |
7:19 |
62.23 |
Mara |
3:18:09 |
7:34 |
61.35 |
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