Sun 8th Aug 2010 at 10:00am by MK.aidy
Run > Race
warm
-
Time
1:34:17
-
Miles
13.09
-
Min/mi
7:12
-
Pacing
91%
-
WAVA
61.79
-
Cals
1828
-
BPM
160
-
%MHR
93.5
-
B/mi
1152
-
Asc(m)
510
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:38(6:38/m) - 149bpm avge - 158bpm max - 137cal
2) - 1m - 6:52(6:52/m) - 156bpm avge - 159bpm max - 140cal
3) - 1m - 6:53(6:53/m) - 157bpm avge - 161bpm max - 139cal
4) - 1m - 6:55(6:55/m) - 160bpm avge - 162bpm max - 140cal
5) - 1m - 6:57(6:57/m) - 161bpm avge - 163bpm max - 139cal
6) - 1m - 6:59(6:59/m) - 163bpm avge - 168bpm max - 140cal
7) - 1m - 7:07(7:07/m) - 165bpm avge - 168bpm max - 140cal
8) - 1m - 6:58(6:58/m) - 166bpm avge - 168bpm max - 140cal
9) - 1m - 7:21(7:21/m) - 165bpm avge - 168bpm max - 139cal
10) - 1m - 7:45(7:45/m) - 165bpm avge - 168bpm max - 140cal
11) - 1m - 7:54(7:54/m) - 160bpm avge - 166bpm max - 141cal
12) - 1m - 8:11(8:11/m) - 159bpm avge - 163bpm max - 141cal
13) - 1m - 7:14(7:14/m) - 157bpm avge - 170bpm max - 141cal
14) - 0.09m - 33(6:01/m) - 172bpm avge - 173bpm max - 11cal
Heart Rate Zone Summary
====
HR Zone: 50-145bpm (Sub 70%): 1.6%
HR Zone: 145-151bpm (71-75%): 3%
HR Zone: 151-158bpm (76-80%): 22.3%
HR Zone: 158-165bpm (81-85%): 49%
HR Zone: 165-172bpm (86-90%): 23.7%
HR Zone: 172-178bpm (91-95%): 0.5%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.1%
Pace Zone: 6:00-6:19/mile: 2.8%
Pace Zone: 6:20-6:39/mile: 10.2%
Pace Zone: 6:40-6:59/mile: 25.8%
Pace Zone: 7:00-7:19/mile: 25.8%
Pace Zone: 7:20-7:39/mile: 15.1%
Pace Zone: 7:40-7:59/mile: 7.7%
Pace Zone: 8:00-8:19/mile: 3.6%
Pace Zone: 8:20-8:39/mile: 1.9%
Pace Zone: 8:40-8:59/mile: 1.3%
6:38 6:52 6:53 6:55 6:57 6:59 7:07 6:58 7:21 7:45 7:54 8:11 7:14 33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:15 |
3:15 |
6:31 |
136 62-155 |
886 |
0/0 |
| 1.00 |
6:37 |
3:21 |
6:43 |
155 153-157 |
1040 |
0/0 |
| 1.50 |
10:03 |
3:26 |
6:53 |
155 153-158 |
1066 |
0/0 |
| 2.00 |
13:29 |
3:26 |
6:53 |
157 153-159 |
1080 |
0/0 |
| 2.50 |
16:55 |
3:26 |
6:52 |
156 154-159 |
1072 |
0/0 |
| 3.00 |
20:24 |
3:28 |
6:56 |
157 155-161 |
1090 |
0/0 |
| 3.50 |
23:52 |
3:28 |
6:56 |
159 155-162 |
1102 |
0/0 |
| 4.00 |
27:19 |
3:27 |
6:55 |
161 158-162 |
1112 |
0/0 |
| 4.50 |
30:49 |
3:30 |
6:59 |
161 160-161 |
1125 |
0/0 |
| 5.00 |
34:16 |
3:27 |
6:54 |
161 159-163 |
1112 |
0/0 |
| 5.50 |
37:44 |
3:28 |
6:56 |
162 160-166 |
1123 |
0/0 |
| 6.00 |
41:14 |
3:31 |
7:01 |
163 159-168 |
1144 |
0/0 |
| 6.50 |
44:44 |
3:30 |
7:00 |
164 163-166 |
1148 |
0/0 |
| 7.00 |
48:22 |
3:38 |
7:16 |
165 162-168 |
1199 |
0/0 |
| 7.50 |
51:54 |
3:32 |
7:03 |
166 163-168 |
1171 |
0/0 |
| 8.00 |
55:21 |
3:27 |
6:53 |
166 164-168 |
1143 |
0/0 |
| 8.50 |
59:00 |
3:39 |
7:19 |
165 162-168 |
1207 |
0/0 |
| 9.00 |
1:02:41 |
3:41 |
7:22 |
166 164-168 |
1223 |
0/0 |
| 9.50 |
1:06:16 |
3:35 |
7:10 |
166 163-168 |
1190 |
0/0 |
| 10.00 |
1:10:25 |
4:09 |
8:19 |
164 161-167 |
1363 |
0/0 |
| 10.50 |
1:14:15 |
3:49 |
7:39 |
164 161-166 |
1254 |
0/0 |
| 11.00 |
1:18:21 |
4:06 |
8:12 |
157 149-164 |
1286 |
0/0 |
| 11.50 |
1:22:17 |
3:57 |
7:54 |
160 156-161 |
1264 |
0/0 |
| 12.00 |
1:26:32 |
4:14 |
8:29 |
158 151-163 |
1339 |
0/0 |
| 12.50 |
1:30:09 |
3:38 |
7:15 |
154 150-162 |
1117 |
0/0 |
| 13.00 |
1:33:46 |
3:37 |
7:13 |
161 158-170 |
1162 |
0/0 |
| 13.09 |
1:34:18 |
32 |
6:16 |
172 170-173 |
1077 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:32 |
6:12 |
48.15% |
More |
| 800m |
3:11 |
6:24 |
53.15% |
More |
| 1km |
3:58 |
6:23 |
55.88% |
More |
| Mile |
6:33 |
6:33 |
58.73% |
More |
| 5k |
21:03 |
6:47 |
62.03% |
More |
| 5 miles |
34:12 |
6:50 |
62.25% |
More |
| 10k |
42:43 |
6:52 |
62.38% |
More |
| 10 miles |
1:10:23 |
7:02 |
62.59% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:46 |
5:46 |
66.73 |
| 5km |
19:46 |
6:22 |
66.06 |
| 5M |
33:09 |
6:38 |
64.23 |
| 10km |
41:58 |
6:45 |
63.48 |
| 10M |
1:10:22 |
7:02 |
62.59 |
| Half |
1:34:22 |
7:12 |
61.30 |
| 20M |
2:29:25 |
7:28 |
61.35 |
| Mara |
3:20:21 |
7:39 |
61.01 |
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