Sun 8th Aug 2010 at 10:00am by PCleasby
Run > Race
-
Time
42:52
-
Miles
6.24
-
Min/mi
6:52
-
Pacing
93%
-
WAVA
63.32
-
Cals
613
-
BPM
166
-
%MHR
86.2
-
B/mi
1138
-
Asc(m)
424
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:37(6:37/m) - 160bpm avge - 170bpm max - 89cal
2) - 1m - 6:51(6:51/m) - 168bpm avge - 172bpm max - 99cal
3) - 1m - 6:55(6:55/m) - 165bpm avge - 168bpm max - 99cal
4) - 1m - 7:02(7:02/m) - 166bpm avge - 168bpm max - 101cal
5) - 1m - 7:03(7:03/m) - 167bpm avge - 171bpm max - 101cal
6) - 1m - 6:57(6:57/m) - 169bpm avge - 172bpm max - 102cal
7) - 0.24m - 1:28(6:06/m) - 172bpm avge - 176bpm max - 22cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.6%
Pace Zone: 5:40-5:59/mile: 3.2%
Pace Zone: 6:00-6:19/mile: 11.6%
Pace Zone: 6:20-6:39/mile: 18.8%
Pace Zone: 6:40-6:59/mile: 18.6%
Pace Zone: 7:00-7:19/mile: 18.1%
Pace Zone: 7:20-7:39/mile: 12.5%
Pace Zone: 7:40-7:59/mile: 6.3%
Pace Zone: 8:00-8:19/mile: 3.2%
6:37 6:51 6:55 7:02 7:03 6:57 1:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:42 |
1:42 |
6:47 |
144 105-160 |
977 |
0/0 |
0.50 |
3:19 |
1:37 |
6:29 |
162 159-164 |
1052 |
0/0 |
0.75 |
4:57 |
1:38 |
6:31 |
166 164-169 |
1082 |
0/0 |
1.00 |
6:34 |
1:37 |
6:28 |
167 164-169 |
1081 |
0/0 |
1.25 |
8:11 |
1:37 |
6:28 |
166 165-168 |
1074 |
0/0 |
1.50 |
9:56 |
1:45 |
7:01 |
169 166-172 |
1185 |
0/0 |
1.75 |
11:40 |
1:43 |
6:54 |
167 163-170 |
1151 |
0/0 |
2.00 |
13:25 |
1:45 |
7:01 |
168 165-170 |
1178 |
0/0 |
2.25 |
15:03 |
1:38 |
6:33 |
166 164-169 |
1088 |
0/0 |
2.50 |
16:48 |
1:44 |
6:58 |
164 159-166 |
1142 |
0/0 |
2.75 |
18:32 |
1:45 |
6:59 |
164 159-166 |
1145 |
0/0 |
3.00 |
20:20 |
1:47 |
7:09 |
166 162-167 |
1188 |
0/0 |
3.25 |
22:07 |
1:47 |
7:09 |
166 165-168 |
1188 |
0/0 |
3.50 |
23:52 |
1:45 |
7:00 |
165 164-166 |
1155 |
0/0 |
3.75 |
25:37 |
1:45 |
7:00 |
166 159-168 |
1161 |
0/0 |
4.00 |
27:21 |
1:45 |
6:58 |
165 162-167 |
1151 |
0/0 |
4.25 |
29:11 |
1:49 |
7:18 |
168 165-171 |
1226 |
0/0 |
4.50 |
30:56 |
1:45 |
7:00 |
166 158-170 |
1163 |
0/0 |
4.75 |
32:44 |
1:48 |
7:13 |
168 167-169 |
1214 |
0/0 |
5.00 |
34:24 |
1:40 |
6:40 |
165 164-167 |
1100 |
0/0 |
5.25 |
36:07 |
1:42 |
6:49 |
168 165-170 |
1146 |
0/0 |
5.50 |
37:51 |
1:45 |
6:59 |
168 167-170 |
1173 |
0/0 |
5.75 |
39:38 |
1:47 |
7:08 |
169 168-170 |
1206 |
0/0 |
6.00 |
41:22 |
1:43 |
6:53 |
170 169-171 |
1171 |
0/0 |
6.24 |
42:50 |
1:28 |
6:03 |
172 171-176 |
1042 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:04 |
6:04 |
64.68 |
5km |
20:22 |
6:33 |
65.48 |
5M |
33:50 |
6:46 |
63.97 |
10km |
42:40 |
6:52 |
63.35 |
10M |
1:10:55 |
7:06 |
62.94 |
Half |
1:34:36 |
7:13 |
61.93 |
20M |
2:28:35 |
7:26 |
62.48 |
Mara |
3:18:13 |
7:34 |
62.45 |
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