Sun 23rd May 2010 at 9:00am by redrunning

Run > General

  • Time
    59:11
  • Miles
    6.26
  • Min/mi
    9:27
  • WAVA
    51.31
  • Cals
    691
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 10.08km - 59:11(5:52/km) - 691cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/km: 1.3%

Pace Zone: 4:40-4:59/km: 2.6%

Pace Zone: 5:00-5:19/km: 7.3%

Pace Zone: 5:20-5:39/km: 18.5%

Pace Zone: 5:40-5:59/km: 24.4%

Pace Zone: 6:00-6:19/km: 20.5%

Pace Zone: 6:20-6:39/km: 12.2%

Pace Zone: 6:40-6:59/km: 5.3%

Pace Zone: 7:00-7:19/km: 5.3%

Pace Zone: 7:40-7:59/km: 1.3%
59:11
  • ▲ Map Layers
0mi in 0

Pace

Elevation

Asc 0m, Range 0m, Flat prediction 59:11
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 50.13
5km 28:10 9:04 52.65
5M 46:38 9:20 51.71
10km 58:43 9:27 51.34
10M 1:37:14 9:43 50.97
Half 2:09:28 9:53 49.94
20M 3:22:44 10:08 50.11
Mara 4:29:55 10:18 49.83
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