Running > Race

31st Jul 2010 at 10pm by 1step2far

  • 1:28:00
    Time
  • 6.21
    Miles
  • 14:10
    Min/mi
  • 34.47
    WAVA
  • Trail
    Surface

 

Notes & Comments

  • Top of the world
  • rain

Kit

  • Adidas Kanadia

Predictions

Best WAVA 34.99%
Dist Time Per Mile WAVA
1M 12:42 12:42 33.02
5km 42:12 13:35 34.99
5M 1:09:54 13:59 34.58
10km 1:28:00 14:10 34.47
10M 2:25:43 14:34 33.87
Half 3:14:01 14:49 33.35
20M 5:03:49 15:11 33.31
Mara 6:44:31 15:26 33.48

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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