Sat 31st Jul 2010 at 8:00pm by Vixx

Run > General

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Time
1:17:00
Miles
6.20
Min/mi
12:25
Pacing
76%
WAVA
34.33
Cals
829
BPM
167
%MHR
95.6
B/mi
2079
Asc(m)
616
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 12:38(12:38/m) - 168bpm avge - 183bpm max - 146cal

2) - 1m - 12:47(12:47/m) - 168bpm avge - 178bpm max - 146cal

3) - 1m - 12:48(12:48/m) - 169bpm avge - 176bpm max - 145cal

4) - 1m - 15:13(15:13/m) - 168bpm avge - 177bpm max - 136cal

5) - 1m - 13:14(13:14/m) - 165bpm avge - 173bpm max - 146cal

6) - 0.78m - 10:19(13:14/m) - 168bpm avge - 178bpm max - 110cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.6%

Pace Zone: 9:00-9:19/mile: 2.3%

Pace Zone: 9:20-9:39/mile: 2.2%

Pace Zone: 9:40-9:59/mile: 3.2%

Pace Zone: 10:00-10:19/mile: 5.9%

Pace Zone: 10:20-10:39/mile: 5.7%

Pace Zone: 10:40-10:59/mile: 6%

Pace Zone: 11:00-11:19/mile: 4.9%

Pace Zone: 11:20-11:39/mile: 4.2%

Pace Zone: 11:40-11:59/mile: 4.4%

Pace Zone: 12:00-12:19/mile: 3.7%

Pace Zone: 12:20-12:39/mile: 3.3%

Pace Zone: 12:40-12:59/mile: 2.6%

Pace Zone: 13:00-13:19/mile: 2.4%

Pace Zone: 13:20-13:39/mile: 2.2%

Pace Zone: 13:40-13:59/mile: 1.7%

Pace Zone: 14:00-14:19/mile: 1.1%

Pace Zone: 14:20-14:39/mile: 1.9%

Pace Zone: 14:40-14:59/mile: 2%

Pace Zone: 15:00-15:19/mile: 1.8%

12:38 12:47 12:48 15:13 13:14 10:19

Pin Map

0mi in 0

Pace

25%

11%

16%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:41	2:41	10:45	154 109-168	1655	0/0
0.50	6:13	3:31	14:05	168 161-174	2367	0/0
0.75	9:14	3:02	12:07	174 168-183	2110	0/0
1.00	12:36	3:21	13:26	173 169-178	2323	0/0
1.25	15:03	2:27	9:48	172 164-177	1685	0/0
1.50	18:00	2:58	11:51	168 158-174	1990	0/0
1.75	21:51	3:51	15:22	168 155-178	2583	0/0
2.00	25:23	3:32	14:09	166 155-175	2349	0/0
2.25	29:26	4:03	16:11	168 164-173	2719	0/0
2.50	31:58	2:31	10:06	170 163-175	1716	0/0
2.75	35:37	3:40	14:39	168 154-175	2462	0/0
3.00	38:11	2:33	10:14	169 161-176	1729	0/0
3.25	42:07	3:56	15:43	164 154-170	2576	0/0
3.50	45:37	3:31	14:04	171 164-176	2405	0/0
3.75	48:56	3:18	13:14	169 152-177	2235	0/0
4.00	53:24	4:28	17:53	167 146-176	2988	0/0
4.25	56:54	3:30	14:00	162 155-170	2269	0/0
4.50	1:00:35	3:41	14:43	170 165-172	2503	0/0
4.75	1:03:22	2:47	11:07	161 149-170	1790	0/0
5.00	1:06:39	3:17	13:07	166 152-171	2176	0/0
5.25	1:09:54	3:16	13:03	168 160-175	2191	0/0
5.50	1:13:23	3:28	13:53	165 158-171	2292	0/0
5.75	1:16:40	3:17	13:08	169 155-176	2218	0/0
5.78	1:16:58	18	10:23	176 174-178	1828	0/0

Heart

167/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 616m, Range 0m, Flat prediction 1:17:00

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile
1M	11:08	11:08
5km	37:01	11:55
5M	1:01:18	12:16
10km	1:17:11	12:25
10M	2:07:48	12:47
Half	2:50:10	12:59
20M	4:26:28	13:19
Mara	5:54:47	13:32

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