-
Time
1:26:43
-
Miles
13.16
-
Min/mi
6:35
-
WAVA
67.22
-
Cals
1675
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:01(6:01/m) - 124cal
2) - 1m - 6:00(6:00/m) - 125cal
3) - 1m - 6:15(6:15/m) - 127cal
4) - 1m - 6:20(6:20/m) - 127cal
5) - 1m - 6:23(6:23/m) - 127cal
6) - 1m - 6:26(6:26/m) - 127cal
7) - 1m - 6:26(6:26/m) - 128cal
8) - 1m - 6:34(6:34/m) - 128cal
9) - 1m - 6:39(6:39/m) - 128cal
10) - 1m - 6:37(6:37/m) - 128cal
11) - 1m - 7:35(7:35/m) - 128cal
12) - 1m - 7:12(7:12/m) - 129cal
13) - 1m - 7:11(7:11/m) - 129cal
14) - 0.17m - 1:05(6:22/m) - 20cal
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.1%
Pace Zone: 5:20-5:39/mile: 4.3%
Pace Zone: 5:40-5:59/mile: 13.2%
Pace Zone: 6:00-6:19/mile: 19.8%
Pace Zone: 6:20-6:39/mile: 17.8%
Pace Zone: 6:40-6:59/mile: 16.4%
Pace Zone: 7:00-7:19/mile: 10.3%
Pace Zone: 7:20-7:39/mile: 9.1%
Pace Zone: 7:40-7:59/mile: 3.5%
Pace Zone: 8:00-8:19/mile: 1.2%
6:01 6:00 6:15 6:20 6:23 6:26 6:26 6:34 6:39 6:37 7:35 7:12 7:11 1:05
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:39 |
5:39 |
67.02 |
5km |
18:46 |
6:02 |
68.48 |
5M |
31:05 |
6:13 |
67.77 |
10km |
39:09 |
6:18 |
67.43 |
10M |
1:04:49 |
6:29 |
67.50 |
Half |
1:26:18 |
6:35 |
66.66 |
20M |
2:15:08 |
6:45 |
67.46 |
Mara |
2:59:55 |
6:52 |
67.56 |
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