- Good
- breezy
-
Time
30:31
-
Miles
5.00
-
Min/mi
6:06
-
WAVA
70.13
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Huncote 5....very pleasing after the day i've had. Really had to fight the demons at halfway!! Thought i'd done 31 min and was quite happy with that, so delighted with 30.31...6:06 mmp
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:12 |
5:12 |
74.43 |
5km |
18:05 |
5:49 |
72.69 |
5M |
30:31 |
6:06 |
70.10 |
10km |
38:45 |
6:14 |
69.03 |
10M |
1:05:22 |
6:32 |
67.63 |
Half |
1:27:57 |
6:43 |
66.00 |
20M |
2:20:00 |
7:00 |
65.70 |
Mara |
3:08:22 |
7:11 |
65.11 |
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