Wed 4th Aug 2010 at 7:00pm by martin K

Run > Race

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Time
43:55
Miles
6.31
Min/mi
6:58
Pacing
92%
WAVA
68.16
Cals
744
BPM
158
%MHR
90.1
B/mi
1098
Asc(m)
342
Surface
Road

Notes & Comments

REALLY PISSED OFF WHY i am NOT GETTING THE TIMES I WANT
Split Summary

====

1) - 1m - 7:11(7:11/m) - 143bpm avge - 153bpm max - 115cal

2) - 1m - 7:02(7:02/m) - 154bpm avge - 157bpm max - 118cal

3) - 1m - 6:43(6:43/m) - 153bpm avge - 160bpm max - 118cal

4) - 1m - 6:29(6:29/m) - 164bpm avge - 168bpm max - 118cal

5) - 1m - 7:07(7:07/m) - 164bpm avge - 165bpm max - 120cal

6) - 1m - 7:26(7:26/m) - 165bpm avge - 169bpm max - 119cal

7) - 0.31m - 1:57(6:18/m) - 169bpm avge - 172bpm max - 36cal

Heart Rate Zone Summary

====

HR Zone: 68-100bpm (Sub 70%): 0.6%

HR Zone: 105-107bpm (81-85%): 0.2%

HR Zone: undefined: 99.2%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 4.2%

Pace Zone: 5:40-5:59/mile: 5.8%

Pace Zone: 6:00-6:19/mile: 7.7%

Pace Zone: 6:20-6:39/mile: 14.8%

Pace Zone: 6:40-6:59/mile: 17.9%

Pace Zone: 7:00-7:19/mile: 17.7%

Pace Zone: 7:20-7:39/mile: 11.1%

Pace Zone: 7:40-7:59/mile: 7.9%

Pace Zone: 8:00-8:19/mile: 4.5%

Pace Zone: 8:20-8:39/mile: 1.8%

Pace Zone: 8:40-8:59/mile: 1.5%

Pace Zone: 9:00-9:19/mile: 1.3%

7:11 7:02 6:43 6:29 7:07 7:26 1:57

Pace

43%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:45	1:45	7:00	129 83-147	903	0/0
0.50	3:36	1:51	7:25	150 147-152	1113	0/0
0.75	5:24	1:48	7:12	147 138-153	1060	0/0
1.00	7:10	1:45	7:00	144 137-152	1009	0/0
1.25	9:03	1:54	7:35	155 152-157	1176	0/0
1.50	10:48	1:45	6:58	153 152-155	1067	0/0
1.75	12:31	1:43	6:52	154 153-155	1056	0/0
2.00	14:12	1:41	6:44	155 153-156	1044	0/0
2.25	15:54	1:42	6:48	150 146-155	1019	0/0
2.50	17:34	1:40	6:40	150 148-151	1000	0/0
2.75	19:16	1:42	6:47	154 151-157	1045	0/0
3.00	20:55	1:39	6:36	158 156-160	1043	0/0
3.25	22:27	1:32	6:07	163 159-168	998	0/0
3.50	24:01	1:34	6:18	164 163-166	1032	0/0
3.75	25:42	1:41	6:44	165 164-165	1111	0/0
4.00	27:23	1:42	6:46	164 163-166	1110	0/0
4.25	29:07	1:44	6:55	164 163-165	1134	0/0
4.50	30:50	1:43	6:53	164 163-165	1128	0/0
4.75	32:39	1:49	7:15	163 162-165	1183	0/0
5.00	34:30	1:51	7:25	164 163-165	1217	0/0
5.25	36:23	1:53	7:30	164 163-165	1230	0/0
5.50	38:11	1:49	7:14	165 163-166	1194	0/0
5.75	40:03	1:52	7:28	166 164-169	1239	0/0
6.00	41:56	1:53	7:32	165 162-168	1243	0/0
6.25	43:28	1:32	6:07	169 166-172	1034	0/0
6.31	43:54	26	6:47	171 170-171	1161	0/0

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 342m, Range 0m, Flat prediction 43:55

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	68.34
5km	20:43	6:40	69.96
5M	34:19	6:52	68.75
10km	43:12	6:57	68.20
10M	1:11:33	7:09	68.05
Half	1:35:16	7:16	67.10
20M	2:29:10	7:28	67.90
Mara	3:18:37	7:35	68.00

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