Sat 15th Dec 2007 at 2:00pm by Hoaxster
Run > Race
- Good
- cold
-
Time
6:23
-
Miles
1.00
-
Min/mi
6:23
-
WAVA
60.02
-
Asc(m)
42
-
Surface
Track
Notes & Comments
Fetch 1 Mile Challenge - Tooting Bec track. Disappointed with struggling in lap 2 and failing to bring my sprint finish to the party. Should have got closer to my max HR and tried just a bit more. Was on my own for three laps and relaxed too much. Great event though.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
59.99 |
5km |
22:56 |
7:23 |
56.63 |
5M |
39:13 |
7:51 |
54.09 |
10km |
50:07 |
8:04 |
52.98 |
10M |
1:25:43 |
8:34 |
51.24 |
Half |
1:56:14 |
8:52 |
49.64 |
20M |
3:07:21 |
9:22 |
48.80 |
Mara |
4:14:03 |
9:42 |
47.99 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry