Sun 2nd Dec 2007 at 10:00am by Hollywoof!

Run > Race

  • Time
    3:34:28
  • Miles
    26.54
  • Min/mi
    8:05
  • WAVA
    57.88
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Luton mara

=======
Summary
=======
Distance: 26.54m
Time taken: 03:34:28
Average/Max Speed : 7.42mph / 10.89mph
Average/Min Pace : 00:08:04 / 00:05:30
Average/Max heart rate: 5/158
Calories used: 3736

======
Splits
======
10:01:44 1.00m 00:07:35 7.90mph 9.38mph
10:09:21 1.00m 00:08:04 7.43mph 8.98mph
10:17:25 1.00m 00:07:47 7.70mph 10.12mph
10:25:13 1.00m 00:08:19 7.21mph 8.67mph
10:33:33 1.00m 00:08:08 7.37mph 9.61mph
10:41:41 1.00m 00:07:29 8.02mph 10.89mph
10:49:10 1.00m 00:07:39 7.84mph 9.30mph
10:56:49 1.00m 00:07:56 7.56mph 9.03mph
11:04:46 1.00m 00:07:55 7.57mph 9.50mph
11:12:41 1.00m 00:07:51 7.64mph 9.35mph
11:20:33 1.00m 00:07:59 7.51mph 9.08mph
11:28:32 1.00m 00:07:43 7.77mph 9.16mph 157bpm 158bpm
11:36:16 1.00m 00:08:26 7.11mph 7.99mph
11:44:41 1.00m 00:08:19 7.20mph 9.17mph
11:53:02 1.00m 00:07:46 7.72mph 8.34mph
12:00:51 1.00m 00:07:58 7.53mph 8.64mph
12:08:46 1.00m 00:07:35 7.90mph 8.52mph
12:16:21 1.00m 00:08:00 7.49mph 8.93mph
12:24:22 1.00m 00:07:43 7.77mph 9.53mph
12:32:05 1.00m 00:07:52 7.62mph 10.13mph
12:39:59 1.00m 00:08:08 7.38mph 10.35mph
12:48:06 1.00m 00:08:53 6.76mph 7.74mph
12:57:00 1.00m 00:09:00 6.66mph 8.73mph
13:06:00 1.00m 00:08:49 6.80mph 9.50mph
13:14:51 1.00m 00:08:27 7.10mph 8.24mph
13:23:17 1.00m 00:08:27 7.09mph 8.23mph
13:31:45 0.53m 00:04:28 7.09mph 9.79mph
7.35,8.04,7.47,8.19,8.08,7.29,7.39,7.56,7.55,7.51,7.59,7.43,8.26,8.19,7.46,7.58,7.35,8.00,7.43,7.52,8.08,8.53,9.00,8.49,8.27,8.27,4.28

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 62.23
5km 21:05 6:47 61.93
5M 35:17 7:03 60.35
10km 44:38 7:11 59.69
10M 1:14:39 7:28 59.00
Half 1:39:58 7:38 57.87
20M 2:37:57 7:54 58.03
Mara 3:31:30 8:04 57.79
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