Sun 1st Aug 2010 at 7:00am by B-Lass
Run > Race
-
Time
1:44:36
-
Miles
6.19
-
Min/mi
16:54
-
WAVA
28.29
-
Asc(m)
149
-
Surface
Trail
Notes & Comments
slow painful run/walk due to bad ankle but i got round
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:09 |
15:09 |
27.83 |
5km |
50:22 |
16:13 |
29.25 |
5M |
1:23:25 |
16:41 |
28.57 |
10km |
1:45:01 |
16:54 |
28.30 |
10M |
2:53:55 |
17:24 |
28.17 |
Half |
3:51:33 |
17:41 |
27.65 |
20M |
6:02:36 |
18:08 |
27.85 |
Mara |
8:02:46 |
18:26 |
27.75 |
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