Sun 1st Aug 2010 at 10:00am by awatson2

Run > General

windy

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Time
42:21
Miles
6.27
Min/mi
6:45
Pacing
93%
WAVA
72.04
Cals
687
Asc(m)
173
Surface
Road

Notes & Comments

4 comments

Every picture tells a story,started too fast, first mile 6.08, i really struggled from 6k, no energy levels ,same old story, the hill at the last 1k was a killer, happy enough at the end with 42.21
====

1) - 1m - 6:08(6:08/m) - 105cal

2) - 1m - 6:35(6:35/m) - 110cal

3) - 1m - 6:55(6:55/m) - 111cal

4) - 1m - 6:47(6:47/m) - 110cal

5) - 1m - 6:46(6:46/m) - 111cal

6) - 1m - 7:00(7:00/m) - 111cal

7) - 0.27m - 2:10(8:00/m) - 29cal

Pace Zone Summary

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Pace Zone: 5:00-5:19/mile: 1.4%

Pace Zone: 5:20-5:39/mile: 3.2%

Pace Zone: 5:40-5:59/mile: 7%

Pace Zone: 6:00-6:19/mile: 8.9%

Pace Zone: 6:20-6:39/mile: 17.1%

Pace Zone: 6:40-6:59/mile: 27.7%

Pace Zone: 7:00-7:19/mile: 16.8%

Pace Zone: 7:20-7:39/mile: 7.5%

Pace Zone: 7:40-7:59/mile: 2.9%

Pace Zone: 8:00-8:19/mile: 1.8%

Pace Zone: 8:20-8:39/mile: 1.7%

Pace Zone: 8:40-8:59/mile: 1.4%

6:08 6:35 6:55 6:47 6:46 7:00 2:10

	baz p good running, its hard not to go off too fast tho. where is the enjoyment in that huh! good run non the less
	markl200 it was tough in that wind mate, quicker next time.
	Hyperboy Good running m8 and next time in better conditions who knows!!
	M16DDH(DAVIE) Good running and good time too.Sounded tough from the people that ran it.

Pace

80%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:31	1:31	6:04	0/0
0.50	3:01	1:30	6:00	0/0
0.75	4:34	1:33	6:11	0/0
1.00	6:08	1:34	6:18	0/0
1.25	7:47	1:38	6:34	0/0
1.50	9:27	1:40	6:41	0/0
1.75	11:03	1:36	6:22	0/0
2.00	12:43	1:41	6:43	0/0
2.25	14:26	1:43	6:52	0/0
2.50	16:08	1:41	6:45	0/0
2.75	17:53	1:46	7:03	0/0
3.00	19:38	1:45	6:58	0/0
3.25	21:20	1:42	6:47	0/0
3.50	23:02	1:42	6:48	0/0
3.75	24:43	1:42	6:47	0/0
4.00	26:25	1:42	6:47	0/0
4.25	28:08	1:43	6:51	0/0
4.50	29:50	1:42	6:48	0/0
4.75	31:31	1:41	6:43	0/0
5.00	33:11	1:41	6:42	0/0
5.25	34:54	1:43	6:53	0/0
5.50	36:41	1:46	7:06	0/0
5.75	38:25	1:44	6:55	0/0
6.00	40:11	1:47	7:06	0/0
6.25	42:13	2:02	8:08	0/0
6.27	42:22	9	7:14	0/0

Elevation

Asc 173m, Range 0m, Flat prediction 42:21

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	74.55
5km	19:52	6:24	74.72
5M	33:11	6:38	72.90
10km	41:56	6:45	72.07
10M	1:10:03	7:00	71.34
Half	1:33:43	7:09	70.02
20M	2:27:52	7:24	70.32
Mara	3:17:50	7:33	70.09

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