Running > Race

31st Jul 2010 at 5pm by Running Beer

  • 59:57
    Time
  • 6.00
    Miles
  • 10:00
    Min/mi
  • 43.05
    WAVA
  • 1075
    Cals
  • Trail
    Surface

 

Notes & Comments

10:15 9:34 10:25 10:02 10:23 9:19

Map

Pin Map

Pace

8% 4% 7% 25% 39% 17%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 2:20 2:20 0.25 9:22 0/0
2 4:41 2:21 0.50 9:23 0/0
3 7:34 2:52 0.75 11:30 0/0
4 10:15 2:41 1.00 10:44 0/0
5 12:26 2:11 1.25 8:44 0/0
6 14:44 2:18 1.50 9:13 0/0
7 17:17 2:33 1.75 10:11 0/0
8 19:49 2:32 2.00 10:07 0/0
9 22:42 2:54 2.25 11:35 0/0
10 25:17 2:34 2.50 10:17 0/0
11 27:42 2:25 2.75 9:41 0/0
12 30:14 2:32 3.00 10:07 0/0
13 32:50 2:36 3.25 10:26 0/0
14 35:16 2:26 3.50 9:43 0/0
15 37:48 2:32 3.75 10:08 0/0
16 40:16 2:28 4.00 9:52 0/0
17 43:15 3:00 4.25 11:59 0/0
18 46:04 2:48 4.50 11:14 0/0
19 48:28 2:25 4.75 9:39 0/0
20 50:39 2:10 5.00 8:41 0/0
21 53:07 2:29 5.25 9:55 0/0
22 55:32 2:25 5.50 9:41 0/0
23 58:09 2:37 5.75 10:28 0/0
24 59:54 1:45 5.95 8:32 0/0

Elevation

Asc 537m, Desc 536m, Range 0m
Elevation Graph
Grade Bands

Kit

  • New Balance 1225

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 35.35% More
800m 4:20 8:43 38.88% More
1km 5:27 8:47 38.6% More
Mile 9:20 9:20 39.73% More
5k 30:59 9:58 41.91% More
5 miles 50:07 10:01 42.54% More

Predictions

Best WAVA 43.52%
Dist Time Per Mile WAVA
1M 8:58 8:58 41.38
5km 29:50 9:36 43.52
5M 49:25 9:53 43.15
10km 1:02:13 10:01 42.94
10M 1:43:02 10:18 42.70
Half 2:17:10 10:28 42.24
20M 3:34:48 10:44 42.54
Mara 4:45:59 10:55 42.99

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.68
11.5%
9:01
NW
0.68
11.3%
9:21
N
1.19
20%
9:48
NE
0.46
7.8%
9:51
W
0.56
9.4%
11:13
E
1.11
18.7%
10:18
SW
0.78
13.2%
10:26
S
0.49
8.2%
10:43
SE

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