Sat 31st Jul 2010 at 9:00pm by bringiton
Run > General
-
Time
52:38
-
Miles
5.98
-
Min/mi
8:48
-
Pacing
86%
-
WAVA
49.14
-
Cals
817
-
BPM
150
-
%MHR
82.4
-
B/mi
1320
-
Asc(m)
472
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 6:01(9:43/m) - 158bpm avge - 180bpm max - 82cal
2) - 0.62m - 5:09(8:18/m) - 149bpm avge - 156bpm max - 84cal
3) - 0.62m - 5:23(8:42/m) - 144bpm avge - 148bpm max - 86cal
4) - 0.62m - 5:29(8:51/m) - 147bpm avge - 154bpm max - 85cal
5) - 0.62m - 5:10(8:20/m) - 148bpm avge - 162bpm max - 86cal
6) - 0.62m - 5:51(9:26/m) - 149bpm avge - 154bpm max - 86cal
7) - 0.62m - 6:01(9:43/m) - 148bpm avge - 158bpm max - 86cal
8) - 0.62m - 5:08(8:17/m) - 154bpm avge - 170bpm max - 84cal
9) - 0.62m - 5:15(8:29/m) - 152bpm avge - 161bpm max - 86cal
10) - 0.39m - 3:11(8:09/m) - 154bpm avge - 161bpm max - 52cal
Heart Rate Zone Summary
====
HR Zone: 0-127bpm (Sub 70%): 0.6%
HR Zone: 127-137bpm (71-75%): 0.1%
HR Zone: 137-146bpm (76-80%): 23.7%
HR Zone: 146-155bpm (81-85%): 57.5%
HR Zone: 155-164bpm (86-90%): 11.6%
HR Zone: 164-173bpm (91-95%): 5.5%
HR Zone: 173-182bpm (96-100%): 0.8%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2.1%
Pace Zone: 6:40-6:59/mile: 2.3%
Pace Zone: 7:00-7:19/mile: 4.6%
Pace Zone: 7:20-7:39/mile: 9.1%
Pace Zone: 7:40-7:59/mile: 10.2%
Pace Zone: 8:00-8:19/mile: 10%
Pace Zone: 8:20-8:39/mile: 10.7%
Pace Zone: 8:40-8:59/mile: 9.2%
Pace Zone: 9:00-9:19/mile: 6.3%
Pace Zone: 9:20-9:39/mile: 5.3%
Pace Zone: 9:40-9:59/mile: 4.2%
Pace Zone: 10:00-10:19/mile: 4.3%
Pace Zone: 10:20-10:39/mile: 2.9%
Pace Zone: 10:40-10:59/mile: 2.5%
Pace Zone: 11:00-11:19/mile: 3%
Pace Zone: 11:20-11:39/mile: 1.6%
Pace Zone: 12:40-12:59/mile: 1.4%
6:01 5:09 5:23 5:29 5:10 5:51 6:01 5:08 5:15 3:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:56 |
1:56 |
7:42 |
154 88-173 |
1187 |
0/0 |
| 0.50 |
4:31 |
2:36 |
10:24 |
161 146-180 |
1673 |
0/0 |
| 0.75 |
6:58 |
2:26 |
9:45 |
149 143-154 |
1454 |
0/0 |
| 1.00 |
9:17 |
2:20 |
9:19 |
150 141-156 |
1396 |
0/0 |
| 1.25 |
11:10 |
1:52 |
7:29 |
148 142-154 |
1107 |
0/0 |
| 1.50 |
13:09 |
1:59 |
7:56 |
143 139-145 |
1134 |
0/0 |
| 1.75 |
15:32 |
2:23 |
9:33 |
144 141-146 |
1375 |
0/0 |
| 2.00 |
17:35 |
2:03 |
8:12 |
148 144-151 |
1213 |
0/0 |
| 2.25 |
19:59 |
2:24 |
9:35 |
146 138-154 |
1398 |
0/0 |
| 2.50 |
22:05 |
2:07 |
8:27 |
145 142-151 |
1225 |
0/0 |
| 2.75 |
24:07 |
2:02 |
8:08 |
148 140-153 |
1204 |
0/0 |
| 3.00 |
26:17 |
2:10 |
8:38 |
151 144-164 |
1304 |
0/0 |
| 3.25 |
28:26 |
2:09 |
8:37 |
146 140-153 |
1257 |
0/0 |
| 3.50 |
30:48 |
2:22 |
9:29 |
150 144-154 |
1423 |
0/0 |
| 3.75 |
33:10 |
2:22 |
9:26 |
149 143-153 |
1406 |
0/0 |
| 4.00 |
35:18 |
2:09 |
8:34 |
149 145-152 |
1277 |
0/0 |
| 4.25 |
38:08 |
2:50 |
11:18 |
147 143-157 |
1662 |
0/0 |
| 4.50 |
40:22 |
2:14 |
8:56 |
149 144-158 |
1332 |
0/0 |
| 4.75 |
42:26 |
2:04 |
8:15 |
158 150-170 |
1304 |
0/0 |
| 5.00 |
44:22 |
1:56 |
7:44 |
154 150-159 |
1191 |
0/0 |
| 5.25 |
46:26 |
2:04 |
8:16 |
150 142-161 |
1240 |
0/0 |
| 5.50 |
48:34 |
2:08 |
8:33 |
153 146-160 |
1308 |
0/0 |
| 5.75 |
50:48 |
2:14 |
8:57 |
152 144-161 |
1359 |
0/0 |
| 5.98 |
52:36 |
1:48 |
7:45 |
157 153-161 |
1216 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:05 |
7:05 |
55.01 |
| 5km |
25:16 |
8:08 |
52.40 |
| 5M |
43:04 |
8:37 |
49.94 |
| 10km |
54:57 |
8:51 |
48.91 |
| 10M |
1:33:39 |
9:22 |
47.41 |
| Half |
2:06:46 |
9:41 |
45.98 |
| 20M |
3:23:41 |
10:11 |
45.35 |
| Mara |
4:35:40 |
10:31 |
44.68 |
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