Sun 18th Jul 2010 at 10:00am by runningtink

Run > General

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Time
1:07:36
Miles
6.25
Min/mi
10:49
Pacing
91%
WAVA
44.59
Cals
794
BPM
175
%MHR
102.5
B/mi
1895
Asc(m)
260
Surface
Road

Notes & Comments

Split Summary

====

1) - 6.25m - 1:07:36(10:49/m) - 176bpm avge - 185bpm max - 794cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.7%

Pace Zone: 8:40-8:59/mile: 4%

Pace Zone: 9:00-9:19/mile: 4.4%

Pace Zone: 9:20-9:39/mile: 4.8%

Pace Zone: 9:40-9:59/mile: 6%

Pace Zone: 10:00-10:19/mile: 6.6%

Pace Zone: 10:20-10:39/mile: 11.8%

Pace Zone: 10:40-10:59/mile: 11%

Pace Zone: 11:00-11:19/mile: 14%

Pace Zone: 11:20-11:39/mile: 11%

Pace Zone: 11:40-11:59/mile: 8.3%

Pace Zone: 12:00-12:19/mile: 5.4%

Pace Zone: 12:20-12:39/mile: 2.9%

Pace Zone: 12:40-12:59/mile: 2%

Pace Zone: 13:00-13:19/mile: 1.7%

Pace Zone: 13:20-13:39/mile: 1.2%

1:07:36

Pace

30%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	151 122-164	1418	0/0
0.50	4:41	2:21	9:23	166 164-169	1557	0/0
0.75	7:00	2:18	9:13	172 169-175	1584	0/0
1.00	9:18	2:19	9:15	173 170-176	1601	0/0
1.25	11:52	2:33	10:13	177 174-179	1807	0/0
1.50	14:30	2:39	10:36	175 170-178	1854	0/0
1.75	17:08	2:37	10:29	172 165-177	1804	0/0
2.00	19:51	2:43	10:51	176 174-177	1909	0/0
2.25	22:39	2:49	11:15	178 177-178	2001	0/0
2.50	25:30	2:50	11:21	177 175-178	2010	0/0
2.75	28:13	2:44	10:54	178 175-179	1940	0/0
3.00	30:57	2:44	10:55	177 177-178	1932	0/0
3.25	33:36	2:39	10:36	176 174-177	1866	0/0
3.50	36:27	2:51	11:26	176 175-178	2012	0/0
3.75	39:15	2:48	11:10	175 170-177	1956	0/0
4.00	42:02	2:47	11:09	176 174-177	1962	0/0
4.25	44:47	2:45	11:00	176 175-177	1937	0/0
4.50	47:34	2:47	11:08	178 176-179	1983	0/0
4.75	50:35	3:00	12:01	178 175-179	2139	0/0
5.00	53:29	2:54	11:37	177 173-180	2055	0/0
5.25	56:15	2:46	11:05	176 174-178	1950	0/0
5.50	59:17	3:02	12:09	179 177-183	2175	0/0
5.75	1:02:01	2:44	10:55	181 179-182	1977	0/0
6.00	1:04:56	2:55	11:38	182 181-182	2118	0/0
6.25	1:07:37	2:41	10:52	182 181-185	1978	0/0

Heart

175/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 260m, Range 0m, Flat prediction 1:07:36

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	43.65
5km	32:13	10:22	45.84
5M	53:22	10:40	44.93
10km	1:07:11	10:49	44.59
10M	1:51:15	11:08	44.29
Half	2:28:07	11:18	43.42
20M	3:51:57	11:36	43.62
Mara	5:08:50	11:47	43.41

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