Sun 1st Aug 2010 at 10:00am by weewees

Run > Race

  • v warm
  • Time
    2:03:26
  • Miles
    13.16
  • Min/mi
    9:23
  • WAVA
    55.11
  • Cals
    1248
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Split Summary

====

1) - 1m - 8:38(8:38/m) - 93cal

2) - 1m - 8:45(8:45/m) - 95cal

3) - 1m - 8:47(8:47/m) - 95cal

4) - 1m - 8:54(8:54/m) - 94cal

5) - 1m - 9:15(9:15/m) - 95cal

6) - 1m - 9:17(9:17/m) - 94cal

7) - 1m - 9:33(9:33/m) - 95cal

8) - 1m - 9:43(9:43/m) - 96cal

9) - 1m - 10:02(10:02/m) - 95cal

10) - 1m - 9:28(9:28/m) - 95cal

11) - 1m - 9:35(9:35/m) - 95cal

12) - 1m - 10:04(10:04/m) - 96cal

13) - 1m - 10:13(10:13/m) - 95cal

14) - 0.16m - 1:13(7:34/m) - 15cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.2%

Pace Zone: 7:40-7:59/mile: 3.2%

Pace Zone: 8:00-8:19/mile: 4.6%

Pace Zone: 8:20-8:39/mile: 9%

Pace Zone: 8:40-8:59/mile: 12%

Pace Zone: 9:00-9:19/mile: 18.5%

Pace Zone: 9:20-9:39/mile: 14.7%

Pace Zone: 9:40-9:59/mile: 10%

Pace Zone: 10:00-10:19/mile: 8.2%

Pace Zone: 10:20-10:39/mile: 5.5%

Pace Zone: 10:40-10:59/mile: 3.7%

Pace Zone: 11:00-11:19/mile: 2.4%

Pace Zone: 11:20-11:39/mile: 1.5%

Pace Zone: 11:40-11:59/mile: 1.1%

Pace Zone: 12:00-12:19/mile: 1.1%
8:38 8:45 8:47 8:54 9:15 9:17 9:33 9:43 10:02 9:28 9:35 10:04 10:13 1:13
weewees
half mar was hard going very hot first hour, leg hurting, started of to fast again, pace was not good going from 8s to 10s will need to work on pace

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 53.34
5km 26:43 8:36 56.04
5M 44:15 8:51 55.19
10km 55:43 8:58 55.10
10M 1:32:16 9:14 55.05
Half 2:02:50 9:23 54.71
20M 3:12:22 9:37 54.92
Mara 4:16:06 9:46 54.49

Bespoke Fields

wava
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