Sun 1st Aug 2010 at 10:00am by edso90
Run > Race
-
Time
44:07
-
Miles
6.22
-
Min/mi
7:06
-
Pacing
96%
-
WAVA
64.69
-
Cals
985
-
Asc(m)
188
-
Surface
Road
Notes & Comments
Scottish Gas 10k. Enjoyed the run. Was aiming to get under 44 just missed it. I thought it was the hill at the end that did for it but looking at splits my last 3 miles were bang on pace at 7.02. Not running fast enough mile 2 and 3 did it although there was a headwind. PB all the same (just)
6:52 7:10 7:15 7:03 7:02 7:02 1:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:45 |
1:45 |
6:58 |
0/0 |
0.50 |
3:26 |
1:42 |
6:47 |
0/0 |
0.75 |
5:06 |
1:40 |
6:40 |
0/0 |
1.00 |
6:52 |
1:46 |
7:02 |
0/0 |
1.25 |
8:38 |
1:46 |
7:06 |
0/0 |
1.50 |
10:27 |
1:48 |
7:14 |
0/0 |
1.75 |
12:13 |
1:46 |
7:03 |
0/0 |
2.00 |
14:02 |
1:50 |
7:18 |
0/0 |
2.25 |
15:50 |
1:48 |
7:13 |
0/0 |
2.50 |
17:39 |
1:49 |
7:16 |
0/0 |
2.75 |
19:28 |
1:49 |
7:16 |
0/0 |
3.00 |
21:17 |
1:49 |
7:16 |
0/0 |
3.25 |
23:04 |
1:46 |
7:06 |
0/0 |
3.50 |
24:49 |
1:45 |
7:02 |
0/0 |
3.75 |
26:35 |
1:46 |
7:05 |
0/0 |
4.00 |
28:21 |
1:45 |
7:01 |
0/0 |
4.25 |
30:06 |
1:45 |
7:02 |
0/0 |
4.50 |
31:52 |
1:46 |
7:03 |
0/0 |
4.75 |
33:37 |
1:46 |
7:03 |
0/0 |
5.00 |
35:22 |
1:45 |
7:00 |
0/0 |
5.25 |
37:06 |
1:43 |
6:54 |
0/0 |
5.50 |
38:52 |
1:46 |
7:04 |
0/0 |
5.75 |
40:34 |
1:42 |
6:49 |
0/0 |
6.00 |
42:25 |
1:51 |
7:22 |
0/0 |
6.22 |
44:08 |
1:43 |
7:49 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:21 |
6:21 |
65.06 |
5km |
21:08 |
6:48 |
66.48 |
5M |
35:00 |
7:00 |
65.26 |
10km |
44:04 |
7:06 |
64.69 |
10M |
1:12:59 |
7:18 |
64.51 |
Half |
1:37:10 |
7:25 |
63.59 |
20M |
2:32:09 |
7:36 |
64.35 |
Mara |
3:22:34 |
7:44 |
64.45 |
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