- windy
- warm
-
Time
34:28
-
Miles
6.21
-
Min/mi
5:33
-
WAVA
78.92
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Scottish Gas 10k Road Race;
14th place.Its a start of my recovery.1st race back after my recent anterior cruciate ligament injury.New roughly I was in 34 shape.Tough wind to contend with on way out.Great race tho.Calves felt fine tho felt knee slightly on uphill section towards finish.Pleased tho.
3.04 3.18 3.27 3.30 3.36 3.27 3.24 3.28 3.28 3.40
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:58 |
4:58 |
79.58 |
5km |
16:33 |
5:20 |
81.17 |
5M |
27:24 |
5:29 |
79.57 |
10km |
34:29 |
5:33 |
78.89 |
10M |
57:07 |
5:43 |
78.63 |
Half |
1:16:02 |
5:48 |
77.51 |
20M |
1:59:04 |
5:57 |
78.43 |
Mara |
2:38:32 |
6:03 |
78.55 |
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quality running m8 and a fantastic time to say you have been out injured for a while!!