Sun 1st Aug 2010 at 10:00am by Smout
Run > Race
breezy
-
Time
50:10
-
Miles
6.23
-
Min/mi
8:03
-
WAVA
59.54
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Fast start downhill to 1st km then 2nd km too fast too into wind till about 6.5km was hard then just tried to relax but not lose focus to 8km and hang on till 9km but the end up hill was just hard hard hard - no matter how much I knew it was coming an tried to relax and et ready for it it was still hard - but I managed to keep running an pick it up a little in the last 100 or so.
V happy as faster than last week and I think conditions were harder.
7:30 8:14 8:18 7:58 7:59 8:15
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:04 |
7:04 |
59.67 |
| 5km |
23:48 |
7:40 |
61.90 |
| 5M |
39:38 |
7:56 |
60.19 |
| 10km |
50:02 |
8:03 |
59.51 |
| 10M |
1:23:18 |
8:20 |
58.86 |
| Half |
1:51:16 |
8:30 |
57.57 |
| 20M |
2:55:07 |
8:45 |
57.66 |
| Mara |
3:53:53 |
8:56 |
57.28 |
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