Sat 31st Jul 2010 at 3:00pm by DrBob

Run > Race

Follow User
0 👍

Time
16:54
Miles
3.10
Min/mi
5:27
Pacing
95%
WAVA
85.58
Cals
365
Asc(m)
91
Surface
Road

Notes & Comments

SML 5000, didn't expect to go very well today having felt really tired all week, but actually felt pretty strong. Lost concentration a bit in the middle but picked it up for the last couple of laps to get another sub 17 time. Could certainly go quicker and need to focus better next time

adizero cadence spikes really comfortable and fast
Split Summary

====

1) - 1m - 5:21(5:21/m) - 118cal

2) - 1m - 5:37(5:37/m) - 119cal

3) - 1m - 5:29(5:29/m) - 118cal

4) - 0.1m - 29(4:50/m) - 10cal

Pace Zone Summary

====

Pace Zone: 4:00-4:19/mile: 1.2%

Pace Zone: 4:20-4:39/mile: 1.2%

Pace Zone: 4:40-4:59/mile: 12%

Pace Zone: 5:00-5:19/mile: 15.8%

Pace Zone: 5:20-5:39/mile: 37.5%

Pace Zone: 5:40-5:59/mile: 23.9%

Pace Zone: 6:00-6:19/mile: 5.8%

Pace Zone: 6:20-6:39/mile: 1.9%

5:21 5:37 5:29 29

Pin Map

0mi in 0

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	41	41	5:26	0/0
0.25	1:19	38	5:07	0/0
0.38	1:59	39	5:15	0/0
0.50	2:37	39	5:09	0/0
0.63	3:17	40	5:19	0/0
0.75	3:58	41	5:29	0/0
0.88	4:39	41	5:25	0/0
1.00	5:21	42	5:36	0/0
1.13	6:03	42	5:35	0/0
1.25	6:46	43	5:45	0/0
1.38	7:28	42	5:37	0/0
1.50	8:11	43	5:46	0/0
1.63	8:51	40	5:22	0/0
1.75	9:34	42	5:39	0/0
1.88	10:15	41	5:31	0/0
2.00	10:58	43	5:42	0/0
2.13	11:38	40	5:17	0/0
2.25	12:20	42	5:39	0/0
2.38	13:02	42	5:35	0/0
2.50	13:45	43	5:48	0/0
2.63	14:27	41	5:29	0/0
2.75	15:09	43	5:43	0/0
2.88	15:48	39	5:10	0/0
3.00	16:27	39	5:10	0/0
3.10	16:57	30	4:51	0/0

Elevation

Asc 91m, Range 0m, Flat prediction 16:54

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:06	5:06	83.52
5km	16:56	5:27	85.59
5M	28:03	5:37	84.11
10km	35:19	5:41	83.42
10M	58:29	5:51	83.26
Half	1:17:52	5:57	82.09
20M	2:01:56	6:06	83.07
Mara	2:42:21	6:12	83.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry