• Amazing
  • breezy
  • Time
    50:07
  • Miles
    6.21
  • Min/mi
    8:04
  • WAVA
    53.63
  • Cals
    712
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

First lap of the Thunder Run. Hardest course i have ever run!!!! Went off a bit quck and eased off towards the end. Very steep in places with lots of twists and turns. Will go slower on the second lap.
50.07

Predictions

Dist Time Per Mile WAVA
1M 6:02 6:02 64.58
5km 22:27 7:14 58.97
5M 38:59 7:48 55.17
10km 50:09 8:04 53.60
10M 1:27:05 8:43 50.99
Half 1:59:06 9:05 48.94
20M 3:14:33 9:44 47.48
Mara 4:26:05 10:09 46.29
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