- Amazing
- breezy
-
Time
50:07
-
Miles
6.21
-
Min/mi
8:04
-
WAVA
53.63
-
Cals
712
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
First lap of the Thunder Run. Hardest course i have ever run!!!! Went off a bit quck and eased off towards the end. Very steep in places with lots of twists and turns. Will go slower on the second lap.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
64.58 |
5km |
22:27 |
7:14 |
58.97 |
5M |
38:59 |
7:48 |
55.17 |
10km |
50:09 |
8:04 |
53.60 |
10M |
1:27:05 |
8:43 |
50.99 |
Half |
1:59:06 |
9:05 |
48.94 |
20M |
3:14:33 |
9:44 |
47.48 |
Mara |
4:26:05 |
10:09 |
46.29 |
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