Sun 27th Jun 2010 at 9:00am by Steve Creed

Run > Race

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Time
1:19:49
Miles
6.26
Min/mi
12:45
Pacing
77%
WAVA
39.50
Cals
1077
BPM
148
%MHR
86.4
B/mi
1884
Asc(m)
468
Surface
Road

Notes & Comments

Split Summary

====

1) - 6.22m - 1:14:15(11:56/m) - 148bpm avge - 169bpm max - 1072cal

2) - 0.05m - 5:35(1:51:32/m) - 131bpm avge - 165bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.1%

Pace Zone: 8:40-8:59/mile: 1.2%

Pace Zone: 9:00-9:19/mile: 1.7%

Pace Zone: 9:20-9:39/mile: 4.6%

Pace Zone: 9:40-9:59/mile: 5.9%

Pace Zone: 10:00-10:19/mile: 5.9%

Pace Zone: 10:20-10:39/mile: 9.6%

Pace Zone: 10:40-10:59/mile: 9.6%

Pace Zone: 11:00-11:19/mile: 7.9%

Pace Zone: 11:20-11:39/mile: 7.7%

Pace Zone: 11:40-11:59/mile: 7.1%

Pace Zone: 12:00-12:19/mile: 4.8%

Pace Zone: 12:20-12:39/mile: 3.6%

Pace Zone: 12:40-12:59/mile: 2.8%

Pace Zone: 13:00-13:19/mile: 2.1%

Pace Zone: 13:20-13:39/mile: 2.9%

Pace Zone: 13:40-13:59/mile: 1.7%

1:14:15 5:35

Pace

14%

42%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:48	2:48	11:13	129 94-147	1448	0/0
0.50	5:15	2:26	9:45	146 135-150	1424	0/0
0.75	7:53	2:39	10:34	148 141-153	1565	0/0
1.00	10:33	2:40	10:40	152 150-154	1620	0/0
1.25	13:19	2:46	11:05	152 150-153	1685	0/0
1.50	15:59	2:40	10:39	152 146-154	1619	0/0
1.75	18:47	2:48	11:13	153 151-156	1716	0/0
2.00	21:33	2:45	11:01	152 151-155	1674	0/0
2.25	25:13	3:40	14:41	139 122-152	2040	0/0
2.50	27:58	2:45	11:01	146 132-154	1609	0/0
2.75	30:54	2:56	11:44	154 153-156	1807	0/0
3.00	33:34	2:39	10:38	152 150-155	1616	0/0
3.25	36:30	2:57	11:47	155 148-158	1827	0/0
3.50	40:19	3:48	15:14	139 126-153	2117	0/0
3.75	43:07	2:48	11:11	153 151-155	1710	0/0
4.00	46:14	3:07	12:29	153 148-155	1910	0/0
4.25	50:10	3:56	15:44	141 125-151	2218	0/0
4.50	52:54	2:44	10:56	152 145-155	1662	0/0
4.75	55:51	2:58	11:50	155 147-156	1835	0/0
5.00	1:00:21	4:29	17:57	129 118-147	2316	0/0
5.25	1:03:07	2:47	11:07	145 127-150	1613	0/0
5.50	1:05:53	2:45	11:01	151 147-157	1663	0/0
5.75	1:08:52	2:59	11:58	153 151-155	1830	0/0
6.00	1:12:03	3:11	12:44	156 154-157	1986	0/0
6.25	1:17:22	5:20	21:18	151 126-168	3217	0/0
6.26	1:20:37	3:15	3:43:01	126 123-130	28099	0/0

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 468m, Range 0m, Flat prediction 1:19:49

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	39.46
5km	37:59	12:14	40.39
5M	1:02:54	12:35	39.80
10km	1:19:11	12:45	39.52
10M	2:11:08	13:07	39.49
Half	2:54:36	13:20	38.97
20M	4:33:25	13:40	39.43
Mara	6:04:01	13:54	39.49

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