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Sun 27th Jun 2010 at 9:00am by Steve Creed

Run > Race
  • Time
    1:19:49
  • Miles
    6.26
  • Min/mi
    12:45
  • Pacing
    76.9%
  • WAVA
    39.50
  • Cals
    1077
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1884
  • Asc(m)
    468
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.22m - 1:14:15(11:56/m) - 148bpm avge - 169bpm max - 1072cal

2) - 0.05m - 5:35(1:51:32/m) - 131bpm avge - 165bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.1%

Pace Zone: 8:40-8:59/mile: 1.2%

Pace Zone: 9:00-9:19/mile: 1.7%

Pace Zone: 9:20-9:39/mile: 4.6%

Pace Zone: 9:40-9:59/mile: 5.9%

Pace Zone: 10:00-10:19/mile: 5.9%

Pace Zone: 10:20-10:39/mile: 9.6%

Pace Zone: 10:40-10:59/mile: 9.6%

Pace Zone: 11:00-11:19/mile: 7.9%

Pace Zone: 11:20-11:39/mile: 7.7%

Pace Zone: 11:40-11:59/mile: 7.1%

Pace Zone: 12:00-12:19/mile: 4.8%

Pace Zone: 12:20-12:39/mile: 3.6%

Pace Zone: 12:40-12:59/mile: 2.8%

Pace Zone: 13:00-13:19/mile: 2.1%

Pace Zone: 13:20-13:39/mile: 2.9%

Pace Zone: 13:40-13:59/mile: 1.7%
1:14:15 5:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:48 2:48 11:13 129 94-147 1448 0/0
0.50 5:15 2:26 9:45 146 135-150 1424 0/0
0.75 7:53 2:39 10:34 148 141-153 1565 0/0
1.00 10:33 2:40 10:40 152 150-154 1620 0/0
1.25 13:19 2:46 11:05 152 150-153 1685 0/0
1.50 15:59 2:40 10:39 152 146-154 1619 0/0
1.75 18:47 2:48 11:13 153 151-156 1716 0/0
2.00 21:33 2:45 11:01 152 151-155 1674 0/0
2.25 25:13 3:40 14:41 139 122-152 2040 0/0
2.50 27:58 2:45 11:01 146 132-154 1609 0/0
2.75 30:54 2:56 11:44 154 153-156 1807 0/0
3.00 33:34 2:39 10:38 152 150-155 1616 0/0
3.25 36:30 2:57 11:47 155 148-158 1827 0/0
3.50 40:19 3:48 15:14 139 126-153 2117 0/0
3.75 43:07 2:48 11:11 153 151-155 1710 0/0
4.00 46:14 3:07 12:29 153 148-155 1910 0/0
4.25 50:10 3:56 15:44 141 125-151 2218 0/0
4.50 52:54 2:44 10:56 152 145-155 1662 0/0
4.75 55:51 2:58 11:50 155 147-156 1835 0/0
5.00 1:00:21 4:29 17:57 129 118-147 2316 0/0
5.25 1:03:07 2:47 11:07 145 127-150 1613 0/0
5.50 1:05:53 2:45 11:01 151 147-157 1663 0/0
5.75 1:08:52 2:59 11:58 153 151-155 1830 0/0
6.00 1:12:03 3:11 12:44 156 154-157 1986 0/0
6.25 1:17:22 5:20 21:18 151 126-168 3217 0/0
6.26 1:20:37 3:15 3:43:01 126 123-130 28099 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 169 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:25 11:25 39.46
    5km 37:59 12:14 40.39
    5M 1:02:54 12:35 39.80
    10km 1:19:11 12:45 39.52
    10M 2:11:08 13:07 39.49
    Half 2:54:36 13:20 38.97
    20M 4:33:25 13:40 39.43
    Mara 6:04:01 13:54 39.49

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