Run > Race

Wedding Day 7k (approx): 25:25 2nd (18sec behind Julia Bleasdale), 2.25 course pb! Went off a bit quick, slow 1km in middle on grass, held on reasonably well. Getting stitch in last 1km. Shin ok during race, very sore afterwards.

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Summary
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Distance: 4.44m
Time taken: 00:25:29
Average/Max Speed : 10.46mph / 12.89mph
Average/Min Pace : 00:05:44 / 00:04:39
Average/Max heart rate: 171/177
Calories used: 487

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Splits
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19:30:43 0.62m 00:03:27 10.77mph 12.89mph 157bpm 165bpm
19:34:12 0.62m 00:03:26 10.83mph 12.07mph 169bpm 172bpm
19:37:38 0.62m 00:03:30 10.64mph 12.57mph 173bpm 174bpm
19:41:09 0.62m 00:03:42 10.05mph 12.21mph 173bpm 175bpm
19:44:51 0.62m 00:03:37 10.30mph 11.76mph 175bpm 176bpm
19:48:28 0.62m 00:03:35 10.38mph 12.06mph 175bpm 176bpm
19:52:04 0.62m 00:03:36 10.32mph 11.46mph 175bpm 177bpm
19:55:37 0.09m 00:00:29 10.09mph 11.92mph 173bpm 174bpm