Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race Pace

10th Jun 2007 at 10am by Deadbeat

  • 1:34:53
    Time
  • 12.43
    Miles
  • 7:38
    Min/mi
  • road
    Surface

 

Notes & Comments

Heart

0% 0% 0%
47bpm (47 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Predictions

Best WAVA 62.52%
Dist Time Per Mile WAVA
1M 6:34 6:34 59.78
5km 21:50 7:02 62.52
5M 36:09 7:14 62.41
10km 45:31 7:20 62.42
10M 1:15:22 7:32 61.72
Half 1:40:20 7:40 61.02
20M 2:37:07 7:51 60.90
Mara 3:29:12 7:59 61.19

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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