Run > Race

9th Jul 2010 at 7:00pm by dazzabat

  • 48:32
    Time
  • 6.21
    Miles
  • 7:49
    Min/mi
  • 56.35
    WAVA
  • Road
    Surface

 

Notes & Comments

Heart

168bpm (174 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • Asics GEL-HYPERSPEED
     

Predictions

Best WAVA 58.01%
Dist Time Per Mile WAVA
1M 7:00 7:00 55.25
5km 23:18 7:30 58.01
5M 38:34 7:43 56.89
10km 48:34 7:49 56.31
10M 1:20:25 8:03 55.76
Half 1:47:04 8:10 55.01
20M 2:47:40 8:23 55.40
Mara 3:43:14 8:31 55.99

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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