Sun 25th Jul 2010 at 10:00am by ♪♫ Synge ♪♫

Run > Race

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Time
3:37:52
Miles
20.65
Min/mi
10:33
Pacing
61%
WAVA
47.29
Cals
2771
BPM
156
%MHR
89.2
B/mi
1648
Asc(m)
1791
Surface
Road

Notes & Comments

Split Summary

====

1) - 4.71m - 51:03(10:50/m) - 158bpm avge - 178bpm max - 634cal

2) - 5.8m - 52:50(9:07/m) - 159bpm avge - 173bpm max - 807cal

3) - 2.65m - 25:53(9:46/m) - 159bpm avge - 164bpm max - 362cal

4) - 2.59m - 35:35(13:44/m) - 163bpm avge - 172bpm max - 325cal

5) - 4.9m - 52:31(10:43/m) - 147bpm avge - 172bpm max - 643cal

Heart Rate Zone Summary

====

HR Zone: 55-139bpm (Sub 70%): 10.1%

HR Zone: 139-145bpm (71-75%): 6.1%

HR Zone: 145-151bpm (76-80%): 5.6%

HR Zone: 151-157bpm (81-85%): 18%

HR Zone: 157-163bpm (86-90%): 29.6%

HR Zone: 163-169bpm (91-95%): 17.3%

HR Zone: 169-175bpm (96-100%): 11.9%

HR Zone: undefined: 1.5%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.6%

Pace Zone: 7:00-7:19/mile: 2.8%

Pace Zone: 7:20-7:39/mile: 4.4%

Pace Zone: 7:40-7:59/mile: 4.7%

Pace Zone: 8:00-8:19/mile: 5.9%

Pace Zone: 8:20-8:39/mile: 6.4%

Pace Zone: 8:40-8:59/mile: 7.3%

Pace Zone: 9:00-9:19/mile: 6.9%

Pace Zone: 9:20-9:39/mile: 7.3%

Pace Zone: 9:40-9:59/mile: 5.8%

Pace Zone: 10:00-10:19/mile: 4.7%

Pace Zone: 10:20-10:39/mile: 3.9%

Pace Zone: 10:40-10:59/mile: 3.3%

Pace Zone: 11:00-11:19/mile: 3.1%

Pace Zone: 11:20-11:39/mile: 1.8%

Pace Zone: 11:40-11:59/mile: 1.6%

Pace Zone: 12:00-12:19/mile: 2.1%

Pace Zone: 12:20-12:39/mile: 1.1%

Pace Zone: 12:40-12:59/mile: 1.3%

51:03 52:50 25:53 35:35 52:31

Pace

18%

34%

22%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	9:02	9:02	9:02	125 77-141	1130	0/0
2.00	19:39	10:36	10:36	158 127-171	1676	0/0
3.00	30:26	10:48	10:48	162 152-174	1748	0/0
4.00	40:05	9:39	9:39	165 154-175	1593	0/0
5.00	53:36	13:30	13:30	170 152-178	2296	0/0
6.00	1:03:10	9:34	9:34	161 148-168	1541	0/0
7.00	1:12:24	9:14	9:14	160 150-171	1477	0/0
8.00	1:20:37	8:13	8:13	161 151-173	1322	0/0
9.00	1:28:55	8:18	8:18	157 148-167	1304	0/0
10.00	1:37:54	8:59	8:59	158 143-171	1419	0/0
11.00	1:48:35	10:41	10:41	155 136-165	1657	0/0
12.00	1:57:40	9:05	9:05	159 154-161	1445	0/0
13.00	2:06:55	9:14	9:14	160 157-163	1478	0/0
14.00	2:22:07	15:12	15:12	162 134-172	2462	0/0
15.00	2:37:49	15:43	15:43	166 154-171	2608	0/0
16.00	2:47:33	9:44	9:44	154 145-158	1499	0/0
17.00	2:58:24	10:51	10:51	152 134-157	1648	0/0
18.00	3:11:24	13:00	13:00	134 115-155	1741	0/0
19.00	3:21:57	10:34	10:34	143 120-155	1510	0/0
20.00	3:32:04	10:07	10:07	153 134-162	1548	0/0
20.65	3:37:52	5:48	8:53	165 159-172	1467	0/0

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1791m, Range 0m, Flat prediction 3:37:52

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.36%	More
800m	3:40	7:23	51.49%	More
1km	4:41	7:33	52.51%	More
Mile	7:38	7:38	54.99%	More
5k	26:09	8:25	54.56%	More
5 miles	43:55	8:47	52.86%	More
10k	56:14	9:03	51.53%	More
10 miles	1:36:05	9:36	49.83%	More
Half	2:07:43	9:45	49.58%	More
20 miles	3:31:30	10:34	47.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	73.80
5km	22:16	7:10	64.08
5M	39:30	7:54	58.76
10km	51:19	8:16	56.47
10M	1:31:00	9:06	52.61
Half	2:05:57	9:37	49.89
20M	3:29:38	10:29	47.49
Mara	4:50:11	11:05	45.75

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