Sun 25th Jul 2010 at 9:00am by Gritts!

Run > Race

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Time
4:50:02
Miles
30.01
Min/mi
9:40
Pacing
71%
WAVA
50.11
Cals
3429
Asc(m)
1553
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 12:49(12:49/m) - 103cal

2) - 1m - 10:02(10:02/m) - 118cal

3) - 1m - 9:46(9:46/m) - 116cal

4) - 1m - 9:07(9:07/m) - 118cal

5) - 1m - 9:15(9:15/m) - 119cal

6) - 1m - 8:37(8:37/m) - 117cal

7) - 1m - 8:20(8:20/m) - 119cal

8) - 1m - 9:42(9:42/m) - 111cal

9) - 1m - 9:47(9:47/m) - 117cal

10) - 1m - 10:40(10:40/m) - 108cal

11) - 1m - 7:59(7:59/m) - 118cal

12) - 1m - 7:53(7:53/m) - 119cal

13) - 1m - 8:02(8:02/m) - 119cal

14) - 1m - 7:16(7:16/m) - 118cal

15) - 1m - 8:10(8:10/m) - 119cal

16) - 1m - 8:44(8:44/m) - 115cal

17) - 1m - 10:19(10:19/m) - 108cal

18) - 1m - 11:00(11:00/m) - 113cal

19) - 1m - 10:01(10:01/m) - 118cal

20) - 1m - 11:00(11:00/m) - 109cal

21) - 1m - 9:59(9:59/m) - 118cal

22) - 1m - 9:49(9:49/m) - 118cal

23) - 1m - 12:35(12:35/m) - 105cal

24) - 1m - 12:17(12:17/m) - 105cal

25) - 1m - 10:35(10:35/m) - 110cal

26) - 1m - 9:45(9:45/m) - 119cal

27) - 1m - 11:22(11:22/m) - 108cal

28) - 1m - 9:31(9:31/m) - 112cal

29) - 1m - 7:48(7:48/m) - 116cal

30) - 1m - 7:49(7:49/m) - 115cal

31) - 0.01m - 4(6:00/m) - 1cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.2%

Pace Zone: 6:40-6:59/mile: 1.7%

Pace Zone: 7:00-7:19/mile: 3.3%

Pace Zone: 7:20-7:39/mile: 5.2%

Pace Zone: 7:40-7:59/mile: 5.6%

Pace Zone: 8:00-8:19/mile: 6.5%

Pace Zone: 8:20-8:39/mile: 6.5%

Pace Zone: 8:40-8:59/mile: 6.4%

Pace Zone: 9:00-9:19/mile: 8.3%

Pace Zone: 9:20-9:39/mile: 8.2%

Pace Zone: 9:40-9:59/mile: 7.9%

Pace Zone: 10:00-10:19/mile: 6.1%

Pace Zone: 10:20-10:39/mile: 4.5%

Pace Zone: 10:40-10:59/mile: 3.2%

Pace Zone: 11:00-11:19/mile: 2.3%

Pace Zone: 11:20-11:39/mile: 1.4%

Pace Zone: 11:40-11:59/mile: 1.1%

Pace Zone: 12:00-12:19/mile: 1.1%

12:49 10:02 9:46 9:07 9:15 8:37 8:20 9:42 9:47 10:40 7:59 7:53 8:02 7:16 8:10 8:44 10:19 11:00 10:01 11:00 9:59 9:49 12:35 12:17 10:35 9:45 11:22 9:31 7:48 7:49 4

Pace

68%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	12:49	12:49	12:49	0/0
2.00	22:50	10:02	10:02	0/0
3.00	32:39	9:48	9:48	0/0
4.00	41:46	9:07	9:07	0/0
5.00	51:00	9:15	9:15	0/0
6.00	59:37	8:37	8:37	0/0
7.00	1:07:59	8:21	8:21	0/0
8.00	1:17:44	9:45	9:45	0/0
9.00	1:27:31	9:47	9:47	0/0
10.00	1:38:13	10:42	10:42	0/0
11.00	1:46:12	7:59	7:59	0/0
12.00	1:54:05	7:53	7:53	0/0
13.00	2:02:08	8:04	8:04	0/0
14.00	2:09:25	7:16	7:16	0/0
15.00	2:17:34	8:10	8:10	0/0
16.00	2:27:27	9:52	9:52	0/0
17.00	2:37:46	10:19	10:19	0/0
18.00	2:48:47	11:01	11:01	0/0
19.00	2:58:48	10:01	10:01	0/0
20.00	3:09:48	11:00	11:00	0/0
21.00	3:19:48	10:00	10:00	0/0
22.00	3:29:37	9:49	9:49	0/0
23.00	3:42:53	13:16	13:16	0/0
24.00	3:55:11	12:18	12:18	0/0
25.00	4:05:46	10:35	10:35	0/0
26.00	4:15:31	9:45	9:45	0/0
27.00	4:26:52	11:22	11:22	0/0
28.00	4:37:17	10:25	10:25	0/0
29.00	4:45:08	7:51	7:51	0/0
30.00	4:53:07	7:59	7:59	0/0
30.01	4:53:11	4	8:42	0/0

Elevation

Asc 1553m, Range 0m, Flat prediction 4:50:02

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	54.34%	More
800m	3:22	6:47	51.04%	More
1km	4:20	6:58	52.07%	More
Mile	7:14	7:14	53.86%	More
5k	24:37	7:55	53.79%	More
5 miles	50:42	10:08	42.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	49.42
5km	26:12	8:26	50.53
5M	43:24	8:41	49.56
10km	54:38	8:48	49.20
10M	1:30:29	9:03	49.07
Half	2:00:28	9:12	48.39
20M	3:08:39	9:26	48.96
Mara	4:11:09	9:35	49.04

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