Sun 25th Jul 2010 at 9:00am by Stet
Run > Race
- Good
-
Time
1:01:50
-
Miles
10.07
-
Min/mi
6:08
-
WAVA
72.74
-
Cals
1263
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Harlow 10
Split Summary
====
1) - 1m - 6:03(6:03/m) - 123cal
2) - 1m - 6:15(6:15/m) - 125cal
3) - 1m - 6:05(6:05/m) - 124cal
4) - 1m - 6:13(6:13/m) - 127cal
5) - 1m - 6:06(6:06/m) - 124cal
6) - 1m - 6:19(6:19/m) - 126cal
7) - 1m - 6:25(6:25/m) - 126cal
8) - 1m - 5:59(5:59/m) - 127cal
9) - 1m - 6:07(6:07/m) - 126cal
10) - 1m - 5:54(5:54/m) - 127cal
11) - 0.07m - 24(5:40/m) - 8cal
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.1%
Pace Zone: 5:00-5:19/mile: 3.9%
Pace Zone: 5:20-5:39/mile: 9.4%
Pace Zone: 5:40-5:59/mile: 21.5%
Pace Zone: 6:00-6:19/mile: 29%
Pace Zone: 6:20-6:39/mile: 22.2%
Pace Zone: 6:40-6:59/mile: 7.6%
Pace Zone: 7:00-7:19/mile: 2.8%
6:03 6:15 6:05 6:13 6:06 6:19 6:25 5:59 6:07 5:54 24
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:21 |
5:21 |
73.35 |
5km |
17:47 |
5:43 |
74.99 |
5M |
29:26 |
5:53 |
73.54 |
10km |
37:04 |
5:58 |
72.92 |
10M |
1:01:23 |
6:08 |
72.72 |
Half |
1:21:43 |
6:14 |
71.69 |
20M |
2:07:58 |
6:24 |
72.54 |
Mara |
2:50:23 |
6:30 |
72.65 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry