Sun 25th Jul 2010 at 10:00am by Alex B
Run > Race
- warm
-
Time
3:53:38
-
Miles
20.67
-
Min/mi
11:18
-
Pacing
55%
-
WAVA
41.42
-
Cals
2609
-
Asc(m)
1855
-
Hillscore
69
-
Surface
Mixed
Notes & Comments
Exmoor Seaview 17. The hardest run i've done to date, but thoroughly enjoyed it. Hills were KILLER. Views and scenery spectacular and the food and hot showers at the end most appreciated.
Split Summary
====
1) - 1m - 10:50(10:50/m) - 128cal
2) - 1m - 11:56(11:56/m) - 128cal
3) - 1m - 11:42(11:42/m) - 123cal
4) - 1m - 11:21(11:21/m) - 123cal
5) - 1m - 15:28(15:28/m) - 115cal
6) - 1m - 10:15(10:15/m) - 130cal
7) - 1m - 10:02(10:02/m) - 131cal
8) - 1m - 9:18(9:18/m) - 128cal
9) - 1m - 9:42(9:42/m) - 131cal
10) - 1m - 10:39(10:39/m) - 131cal
11) - 1m - 12:24(12:24/m) - 120cal
12) - 1m - 9:32(9:32/m) - 128cal
13) - 1m - 9:37(9:37/m) - 128cal
14) - 1m - 19:44(19:44/m) - 115cal
15) - 1m - 16:17(16:17/m) - 112cal
16) - 1m - 10:51(10:51/m) - 126cal
17) - 1m - 9:34(9:34/m) - 129cal
18) - 1m - 8:41(8:41/m) - 132cal
19) - 1m - 9:18(9:18/m) - 137cal
20) - 1m - 9:53(9:53/m) - 128cal
21) - 0.67m - 6:31(9:44/m) - 86cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.5%
Pace Zone: 7:40-7:59/mile: 2.7%
Pace Zone: 8:00-8:19/mile: 4.7%
Pace Zone: 8:20-8:39/mile: 6.3%
Pace Zone: 8:40-8:59/mile: 10.6%
Pace Zone: 9:00-9:19/mile: 11.1%
Pace Zone: 9:20-9:39/mile: 8.3%
Pace Zone: 9:40-9:59/mile: 5.1%
Pace Zone: 10:00-10:19/mile: 4.4%
Pace Zone: 10:20-10:39/mile: 4.4%
Pace Zone: 10:40-10:59/mile: 2.7%
Pace Zone: 11:00-11:19/mile: 2.2%
Pace Zone: 11:20-11:39/mile: 2.3%
Pace Zone: 11:40-11:59/mile: 1.2%
Pace Zone: 12:00-12:19/mile: 1.1%
Pace Zone: 12:20-12:39/mile: 1.2%
10:50 11:56 11:42 11:21 15:28 10:15 10:02 9:18 9:42 10:39 12:24 9:32 9:37 19:44 16:17 10:51 9:34 8:41 9:18 9:53 6:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
10:47 |
10:47 |
10:47 |
0/115 |
2.00 |
22:43 |
11:56 |
11:56 |
73/41 |
3.00 |
34:24 |
11:42 |
11:42 |
67/83 |
4.00 |
45:47 |
11:23 |
11:23 |
57/30 |
5.00 |
1:01:14 |
15:27 |
15:27 |
123/4 |
6.00 |
1:11:30 |
10:16 |
10:16 |
29/44 |
7.00 |
1:21:33 |
10:03 |
10:03 |
14/13 |
8.00 |
1:30:50 |
9:17 |
9:17 |
11/54 |
9.00 |
1:40:33 |
9:42 |
9:42 |
13/102 |
10.00 |
1:51:11 |
10:38 |
10:38 |
13/153 |
11.00 |
2:03:34 |
12:23 |
12:23 |
6/30 |
12.00 |
2:13:08 |
9:34 |
9:34 |
4/4 |
13.00 |
2:22:45 |
9:36 |
9:36 |
10/1 |
14.00 |
2:42:35 |
19:50 |
19:50 |
161/6 |
15.00 |
2:58:44 |
16:10 |
16:10 |
87/3 |
16.00 |
3:09:38 |
10:54 |
10:54 |
1/27 |
17.00 |
3:19:12 |
9:34 |
9:34 |
9/17 |
18.00 |
3:27:54 |
8:42 |
8:42 |
0/84 |
19.00 |
3:37:14 |
9:20 |
9:20 |
1/85 |
20.00 |
3:47:04 |
9:51 |
9:51 |
3/67 |
20.67 |
3:53:35 |
6:31 |
9:45 |
1/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
268 20.4% |
21:48
|
122 15.9% |
16:08
|
42 11.2% |
10:46
|
36 18.6% |
16:57
|
29 14.6% |
16:09
|
29 14.1% |
11:02
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
38.35% |
More |
800m |
4:03 |
8:08 |
43.42% |
More |
1km |
5:07 |
8:14 |
44.95% |
More |
Mile |
8:24 |
8:24 |
47.09% |
More |
5k |
27:56 |
8:59 |
48.10% |
More |
5 miles |
47:12 |
9:26 |
46.19% |
More |
10k |
1:01:18 |
9:52 |
44.38% |
More |
10 miles |
1:48:14 |
10:49 |
41.49% |
More |
Half |
2:25:27 |
11:06 |
40.83% |
More |
20 miles |
3:46:03 |
11:18 |
41.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
48.01 |
5km |
28:48 |
9:16 |
46.64 |
5M |
48:43 |
9:45 |
44.75 |
10km |
1:01:56 |
9:58 |
43.92 |
10M |
1:44:46 |
10:29 |
42.87 |
Half |
2:21:10 |
10:47 |
41.75 |
20M |
3:45:17 |
11:16 |
41.45 |
Mara |
5:03:34 |
11:35 |
41.02 |
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