Sun 25th Jul 2010 at 9:00am by superflyguy

Run > Race

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Time
53:47
Miles
6.28
Min/mi
8:34
Pacing
74%
WAVA
50.32
Cals
1029
BPM
172
%MHR
100.3
B/mi
1469
Asc(m)
221
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 1m - 8:19(8:19/m) - 161bpm avge - 171bpm max - 161cal

2) - 1m - 8:18(8:18/m) - 172bpm avge - 175bpm max - 166cal

3) - 1m - 8:34(8:34/m) - 174bpm avge - 178bpm max - 165cal

4) - 1m - 8:45(8:45/m) - 176bpm avge - 179bpm max - 164cal

5) - 1m - 8:44(8:44/m) - 177bpm avge - 179bpm max - 164cal

6) - 1m - 9:15(9:15/m) - 175bpm avge - 177bpm max - 165cal

7) - 0.22m - 1:52(8:27/m) - 176bpm avge - 177bpm max - 35cal

8) - 0.06m - 2:32(42:16/m) - 157bpm avge - 182bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.9%

Pace Zone: 7:40-7:59/mile: 5.4%

Pace Zone: 8:00-8:19/mile: 17.7%

Pace Zone: 8:20-8:39/mile: 23.5%

Pace Zone: 8:40-8:59/mile: 20.2%

Pace Zone: 9:00-9:19/mile: 11.3%

Pace Zone: 9:20-9:39/mile: 9%

Pace Zone: 9:40-9:59/mile: 3.4%

Pace Zone: 10:00-10:19/mile: 2.2%

8:19 8:18 8:34 8:45 8:44 9:15 1:52

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	141 88-165	1206	0/0
0.50	4:12	2:04	8:14	163 159-167	1343	0/0
0.75	6:14	2:03	8:10	168 165-170	1372	0/0
1.00	8:19	2:04	8:17	167 163-170	1384	0/0
1.25	10:23	2:04	8:17	169 164-171	1400	0/0
1.50	12:26	2:03	8:11	171 170-173	1399	0/0
1.75	14:30	2:05	8:18	173 171-174	1437	0/0
2.00	16:37	2:06	8:25	174 173-174	1466	0/0
2.25	18:43	2:06	8:24	174 170-175	1463	0/0
2.50	20:53	2:10	8:41	173 171-175	1502	0/0
2.75	23:01	2:07	8:30	174 173-175	1479	0/0
3.00	25:11	2:10	8:42	176 175-178	1530	0/0
3.25	27:26	2:15	9:00	175 174-176	1575	0/0
3.50	29:35	2:09	8:38	176 174-178	1518	0/0
3.75	31:45	2:10	8:39	177 175-179	1532	0/0
4.00	33:56	2:11	8:44	177 176-178	1545	0/0
4.25	36:07	2:10	8:42	177 176-179	1540	0/0
4.50	38:17	2:10	8:42	178 176-179	1548	0/0
4.75	40:28	2:11	8:45	177 176-179	1550	0/0
5.00	42:40	2:12	8:48	177 174-179	1558	0/0
5.25	44:57	2:17	9:08	177 175-177	1615	0/0
5.50	47:17	2:20	9:19	175 174-176	1632	0/0
5.75	49:37	2:20	9:20	174 173-176	1624	0/0
6.00	51:55	2:18	9:12	176 175-177	1619	0/0
6.25	55:01	3:06	12:24	174 155-182	2159	0/0
6.28	56:27	1:26	52:52	144 133-153	7613	0/0

Heart

172/182max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 221m, Range 0m, Flat prediction 53:47

Elevation Graph

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No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	37.42%	More
800m	4:02	8:07	42.27%	More
1km	5:05	8:11	44.03%	More
Mile	8:13	8:13	47.08%	More
5k	26:08	8:25	50.30%	More
5 miles	42:37	8:31	50.19%	More
10k	53:44	8:39	49.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	56.37
5km	24:27	7:52	53.76
5M	41:40	8:20	51.34
10km	53:09	8:33	50.33
10M	1:30:34	9:03	48.81
Half	2:02:32	9:21	47.37
20M	3:16:50	9:51	46.73
Mara	4:26:20	10:10	46.05

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