Sun 25th Jul 2010 at 9:00am by Jock Itch

Run > Race

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Time
35:12
Miles
6.21
Min/mi
5:40
Pacing
96%
WAVA
77.83
Cals
738
Asc(m)
200
Surface
Mixed

happy

Notes & Comments

Elmbridge 10K. Not happy. was expecting better but lets move on. Beat Sonia O'Sullivan though

Split Summary

====

1) - 1m - 5:24(5:24/m) - 117cal

2) - 1m - 5:31(5:31/m) - 122cal

3) - 1m - 5:31(5:31/m) - 121cal

4) - 1m - 5:44(5:44/m) - 117cal

5) - 1m - 5:49(5:49/m) - 117cal

6) - 1m - 5:51(5:51/m) - 116cal

7) - 0.24m - 1:23(5:48/m) - 28cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.2%

Pace Zone: 4:40-4:59/mile: 5.6%

Pace Zone: 5:00-5:19/mile: 15.7%

Pace Zone: 5:20-5:39/mile: 28.3%

Pace Zone: 5:40-5:59/mile: 25.8%

Pace Zone: 6:00-6:19/mile: 13%

Pace Zone: 6:20-6:39/mile: 6.2%

Pace Zone: 6:40-6:59/mile: 2.2%

Pace Zone: 7:00-7:19/mile: 1.3%

5:24 5:31 5:31 5:44 5:49 5:51 1:23

Pin Map

0mi in 0

Pace

33%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:20	1:20	5:21	0/0
0.50	2:37	1:17	5:09	0/0
0.75	4:00	1:22	5:30	0/0
1.00	5:23	1:23	5:31	0/0
1.25	6:46	1:23	5:34	0/0
1.50	8:08	1:22	5:26	0/0
1.75	9:30	1:22	5:28	0/0
2.00	10:54	1:24	5:36	0/0
2.25	12:16	1:23	5:31	0/0
2.50	13:39	1:22	5:28	0/0
2.75	15:01	1:23	5:31	0/0
3.00	16:25	1:23	5:33	0/0
3.25	17:49	1:25	5:39	0/0
3.50	19:15	1:26	5:43	0/0
3.75	20:42	1:27	5:48	0/0
4.00	22:08	1:26	5:46	0/0
4.25	23:37	1:29	5:54	0/0
4.50	25:02	1:25	5:42	0/0
4.75	26:28	1:25	5:41	0/0
5.00	27:57	1:29	5:57	0/0
5.25	29:25	1:28	5:52	0/0
5.50	30:54	1:29	5:57	0/0
5.75	32:21	1:27	5:47	0/0
6.00	33:47	1:27	5:47	0/0
6.24	35:12	1:25	5:50	0/0

Elevation

Asc 200m, Range 0m, Flat prediction 35:12

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	60.21%	More
800m	2:36	5:13	68.40%	More
1km	3:17	5:17	70.68%	More
Mile	5:23	5:23	74.04%	More
5k	17:00	5:28	79.62%	More
5 miles	27:56	5:35	78.63%	More
10k	35:01	5:38	78.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:11	5:11	76.81
5km	17:02	5:29	79.44
5M	28:03	5:37	78.31
10km	35:13	5:40	77.80
10M	58:00	5:48	77.97
Half	1:16:59	5:53	77.08
20M	1:59:58	6:00	78.37
Mara	2:39:13	6:05	78.74

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