Sun 25th Jul 2010 at 9:00am by surreystrider™

Run > Race

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Time
46:02
Miles
6.22
Min/mi
7:24
Pacing
95%
WAVA
59.58
Cals
895
BPM
166
%MHR
92.4
B/mi
1231
Asc(m)
148
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 1m - 7:02(7:02/m) - 158bpm avge - 165bpm max - 140cal

2) - 1m - 7:08(7:08/m) - 166bpm avge - 169bpm max - 144cal

3) - 1m - 7:10(7:10/m) - 170bpm avge - 173bpm max - 143cal

4) - 1m - 7:29(7:29/m) - 171bpm avge - 174bpm max - 146cal

5) - 1m - 7:38(7:38/m) - 170bpm avge - 177bpm max - 146cal

6) - 1m - 7:55(7:55/m) - 167bpm avge - 170bpm max - 145cal

7) - 0.22m - 1:39(7:29/m) - 169bpm avge - 172bpm max - 31cal

Heart Rate Zone Summary

====

HR Zone: 49-141bpm (Sub 70%): 2.3%

HR Zone: 141-147bpm (71-75%): 0.4%

HR Zone: 147-154bpm (76-80%): 1%

HR Zone: 154-160bpm (81-85%): 1.9%

HR Zone: 160-167bpm (86-90%): 26%

HR Zone: 167-173bpm (91-95%): 67.2%

HR Zone: 173-180bpm (96-100%): 1.2%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2%

Pace Zone: 6:20-6:39/mile: 4.3%

Pace Zone: 6:40-6:59/mile: 12%

Pace Zone: 7:00-7:19/mile: 24.4%

Pace Zone: 7:20-7:39/mile: 26%

Pace Zone: 7:40-7:59/mile: 17.1%

Pace Zone: 8:00-8:19/mile: 8.5%

Pace Zone: 8:20-8:39/mile: 2.8%

Pace Zone: 8:40-8:59/mile: 1.8%

7:02 7:08 7:10 7:29 7:38 7:55 1:39

Pin Map

0mi in 0

Pace

15%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:40	1:40	6:41	133 83-159	890	0/0
0.50	3:27	1:46	7:05	162 159-164	1147	0/0
0.75	5:14	1:47	7:08	164 162-165	1171	0/0
1.00	7:01	1:47	7:08	164 163-165	1171	0/0
1.25	8:48	1:48	7:11	164 162-165	1177	0/0
1.50	10:34	1:46	7:03	165 164-166	1164	0/0
1.75	12:22	1:47	7:09	167 165-168	1195	0/0
2.00	14:09	1:48	7:11	168 167-168	1206	0/0
2.25	15:56	1:46	7:06	168 161-173	1192	0/0
2.50	17:43	1:47	7:08	171 168-171	1219	0/0
2.75	19:31	1:49	7:15	170 165-171	1231	0/0
3.00	21:19	1:48	7:11	171 168-173	1227	0/0
3.25	23:10	1:51	7:26	170 163-174	1264	0/0
3.50	25:02	1:51	7:26	172 170-173	1277	0/0
3.75	26:56	1:54	7:35	170 168-171	1291	0/0
4.00	28:48	1:53	7:31	170 167-172	1277	0/0
4.25	30:43	1:55	7:38	170 166-172	1298	0/0
4.50	32:35	1:52	7:27	171 165-175	1274	0/0
4.75	34:31	1:57	7:46	170 165-174	1320	0/0
5.00	36:27	1:55	7:42	168 164-171	1293	0/0
5.25	38:26	1:59	7:57	168 163-170	1336	0/0
5.50	40:27	2:01	8:03	168 167-169	1353	0/0
5.75	42:25	1:58	7:54	166 161-168	1311	0/0
6.00	44:22	1:57	7:46	168 165-169	1305	0/0
6.21	46:00	1:38	7:46	169 167-172	1312	0/0

Heart

166/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 0m, Flat prediction 46:02

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	61.25
5km	21:53	7:03	61.84
5M	36:26	7:17	60.29
10km	45:59	7:24	59.58
10M	1:16:34	7:39	59.07
Half	1:42:16	7:48	58.02
20M	2:40:56	8:03	58.42
Mara	3:34:56	8:12	58.33

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