Run > Race

Heckington 10mile Road Race, furthest distance for 8 weeks. 30/05/10. Started off with a comfortable pace but battled more to maintain the pace in the latter miles and pleased when the sun went in. All in all very pleased with progress.

Split Summary

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1) - 1m - 9:21(9:21/m) - 104cal

2) - 1m - 9:30(9:30/m) - 108cal

3) - 1m - 9:34(9:34/m) - 106cal

4) - 1m - 9:29(9:29/m) - 107cal

5) - 1m - 9:34(9:34/m) - 108cal

6) - 1m - 9:41(9:41/m) - 107cal

7) - 1m - 9:45(9:45/m) - 106cal

8) - 1m - 9:34(9:34/m) - 107cal

9) - 1m - 9:58(9:58/m) - 107cal

10) - 1m - 8:50(8:50/m) - 107cal

11) - 0.02m - 11(8:53/m) - 2cal

Pace Zone Summary

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Pace Zone: 7:40-7:59/mile: 1.6%

Pace Zone: 8:00-8:19/mile: 2.7%

Pace Zone: 8:20-8:39/mile: 6.3%

Pace Zone: 8:40-8:59/mile: 10.9%

Pace Zone: 9:00-9:19/mile: 17.8%

Pace Zone: 9:20-9:39/mile: 19%

Pace Zone: 9:40-9:59/mile: 15.8%

Pace Zone: 10:00-10:19/mile: 9.2%

Pace Zone: 10:20-10:39/mile: 5.2%

Pace Zone: 10:40-10:59/mile: 3.3%

Pace Zone: 11:00-11:19/mile: 1.9%

Pace Zone: 11:20-11:39/mile: 1.2%

Pace Zone: 11:40-11:59/mile: 1.5%