Sat 24th Jul 2010 at 10:00am by Rken

Run > Race

warm

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Time
1:18:52
Miles
10.03
Min/mi
7:52
WAVA
63.00
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Heckington show 10 miler, a little hot to say the least, Good run,even managed a PB! Enjoyable course and good show too. Great time afterwards with Mick the mad (running after giving blood 1/7-) John, Eli (another great PB) and Jude- (what not first Fv50) All enjoyed it , JH stormed to a trophyless win, MM did brilliantly after injuring ankle. But poor Donna had the award for tumble of the day and the most gritty performance to get up and carry on! All faded into history with Cakes / etc to die for at Martin's amazing place .Mega thanks to Martin and Jane for all their efforts and hospitality. Just managed to tear Jude away from chickens and rabbits.

	swerver Well done on PB a good day all round
	Jobe Good run Ken......good job you saw the chickens after the show, otherwise Jude would have been buying the lovely ones for sale there.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	68.86
5km	21:48	7:01	67.55
5M	36:44	7:21	65.30
10km	46:38	7:30	64.25
10M	1:18:36	7:52	63.02
Half	1:45:43	8:04	61.53
20M	2:48:11	8:25	61.28
Mara	3:46:11	8:38	60.76

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Sat 24th Jul 2010 at 10:00am by Rken

Run > Race

Notes & Comments

Predictions

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