Sat 24th Jul 2010 at 9:00am by Hey Jude
Run > Race
- warm
-
Time
1:18:16
-
Miles
10.03
-
Min/mi
7:48
-
Pacing
96%
-
WAVA
71.96
-
Cals
865
-
Asc(m)
56
-
Surface
Road
Notes & Comments
4 comments
Split Summary
====
1) - 1m - 7:37(7:37/m) - 84cal
2) - 1m - 7:46(7:46/m) - 86cal
3) - 1m - 7:54(7:54/m) - 87cal
4) - 1m - 7:57(7:57/m) - 86cal
5) - 1m - 7:59(7:59/m) - 87cal
6) - 1m - 7:34(7:34/m) - 86cal
7) - 1m - 7:46(7:46/m) - 87cal
8) - 1m - 7:52(7:52/m) - 87cal
9) - 1m - 7:50(7:50/m) - 87cal
10) - 1m - 7:50(7:50/m) - 86cal
11) - 0.03m - 11(6:06/m) - 2cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.2%
Pace Zone: 7:00-7:19/mile: 8.6%
Pace Zone: 7:20-7:39/mile: 23%
Pace Zone: 7:40-7:59/mile: 31.7%
Pace Zone: 8:00-8:19/mile: 20.3%
Pace Zone: 8:20-8:39/mile: 8.7%
Pace Zone: 8:40-8:59/mile: 2.4%
Heckington 10 mile race at the show - really good day out.Enjoyed the run and pleased to be able to race this distance after not having done any races greater than 10k for so long.Was aiming for 8 min miles which more or less did with a bit to spare and felt fine at the end.Great turn out from Werrington with Jon winning the race.Had a good pog around the show and then lovely afternoon in Martin and Janes garden-brilliant hospitality with ace cakes and I fell in love with the chickens and rabbits!
7:37 7:46 7:54 7:57 7:59 7:34 7:46 7:52 7:50 7:50 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:49 |
3:49 |
7:39 |
0/0 |
1.00 |
7:37 |
3:48 |
7:36 |
0/0 |
1.50 |
11:25 |
3:48 |
7:36 |
0/0 |
2.00 |
15:24 |
3:58 |
7:57 |
0/0 |
2.50 |
19:18 |
3:54 |
7:48 |
0/0 |
3.00 |
23:17 |
4:00 |
7:59 |
0/0 |
3.50 |
27:13 |
3:56 |
7:52 |
0/0 |
4.00 |
31:14 |
4:01 |
8:03 |
0/0 |
4.50 |
35:13 |
3:59 |
7:58 |
0/0 |
5.00 |
39:14 |
4:00 |
8:01 |
0/0 |
5.50 |
43:04 |
3:50 |
7:40 |
0/0 |
6.00 |
46:48 |
3:44 |
7:27 |
0/0 |
6.50 |
50:39 |
3:52 |
7:44 |
0/0 |
7.00 |
54:33 |
3:54 |
7:48 |
0/0 |
7.50 |
58:26 |
3:53 |
7:46 |
0/0 |
8.00 |
1:02:25 |
3:59 |
7:59 |
0/0 |
8.50 |
1:06:21 |
3:56 |
7:52 |
0/0 |
9.00 |
1:10:15 |
3:54 |
7:48 |
0/0 |
9.50 |
1:14:15 |
4:00 |
8:00 |
0/0 |
10.00 |
1:18:05 |
3:50 |
7:40 |
0/0 |
10.03 |
1:18:18 |
13 |
6:23 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
70.15 |
5km |
22:36 |
7:16 |
73.75 |
5M |
37:25 |
7:29 |
72.71 |
10km |
47:07 |
7:35 |
72.30 |
10M |
1:18:01 |
7:48 |
71.97 |
Half |
1:43:52 |
7:56 |
70.61 |
20M |
2:42:40 |
8:08 |
70.96 |
Mara |
3:36:34 |
8:16 |
70.61 |
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You looked cool as a cucumber every time you passed me; which actually felt quite often (scary)... You don't need to be told - but I think you did brilliant - Well Done!!
Great run as usual Jude
ditto to Jobe's comments....and what a great show and day we all had!
good even pacing well done, good day out