Sat 24th Jul 2010 at 9:00am by Hey Jude

Run > Race

  • warm
  • Time
    1:18:16
  • Miles
    10.03
  • Min/mi
    7:48
  • Pacing
    96%
  • WAVA
    71.96
  • Cals
    865
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

4 comments
Split Summary

====

1) - 1m - 7:37(7:37/m) - 84cal

2) - 1m - 7:46(7:46/m) - 86cal

3) - 1m - 7:54(7:54/m) - 87cal

4) - 1m - 7:57(7:57/m) - 86cal

5) - 1m - 7:59(7:59/m) - 87cal

6) - 1m - 7:34(7:34/m) - 86cal

7) - 1m - 7:46(7:46/m) - 87cal

8) - 1m - 7:52(7:52/m) - 87cal

9) - 1m - 7:50(7:50/m) - 87cal

10) - 1m - 7:50(7:50/m) - 86cal

11) - 0.03m - 11(6:06/m) - 2cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.2%

Pace Zone: 7:00-7:19/mile: 8.6%

Pace Zone: 7:20-7:39/mile: 23%

Pace Zone: 7:40-7:59/mile: 31.7%

Pace Zone: 8:00-8:19/mile: 20.3%

Pace Zone: 8:20-8:39/mile: 8.7%

Pace Zone: 8:40-8:59/mile: 2.4%

Heckington 10 mile race at the show - really good day out.Enjoyed the run and pleased to be able to race this distance after not having done any races greater than 10k for so long.Was aiming for 8 min miles which more or less did with a bit to spare and felt fine at the end.Great turn out from Werrington with Jon winning the race.Had a good pog around the show and then lovely afternoon in Martin and Janes garden-brilliant hospitality with ace cakes and I fell in love with the chickens and rabbits!
7:37 7:46 7:54 7:57 7:59 7:34 7:46 7:52 7:50 7:50 11
FlynnagunII
You looked cool as a cucumber every time you passed me; which actually felt quite often (scary)... You don't need to be told - but I think you did brilliant - Well Done!!
Jobe
Great run as usual Jude :)
shop girl jules
ditto to Jobe's comments....and what a great show and day we all had!
swerver
good even pacing well done, good day out

Pace

1% 79% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:49 3:49 7:39 0/0
1.00 7:37 3:48 7:36 0/0
1.50 11:25 3:48 7:36 0/0
2.00 15:24 3:58 7:57 0/0
2.50 19:18 3:54 7:48 0/0
3.00 23:17 4:00 7:59 0/0
3.50 27:13 3:56 7:52 0/0
4.00 31:14 4:01 8:03 0/0
4.50 35:13 3:59 7:58 0/0
5.00 39:14 4:00 8:01 0/0
5.50 43:04 3:50 7:40 0/0
6.00 46:48 3:44 7:27 0/0
6.50 50:39 3:52 7:44 0/0
7.00 54:33 3:54 7:48 0/0
7.50 58:26 3:53 7:46 0/0
8.00 1:02:25 3:59 7:59 0/0
8.50 1:06:21 3:56 7:52 0/0
9.00 1:10:15 3:54 7:48 0/0
9.50 1:14:15 4:00 8:00 0/0
10.00 1:18:05 3:50 7:40 0/0
10.03 1:18:18 13 6:23 0/0

Elevation

Asc 56m, Range 0m, Flat prediction 1:18:16
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 70.15
5km 22:36 7:16 73.75
5M 37:25 7:29 72.71
10km 47:07 7:35 72.30
10M 1:18:01 7:48 71.97
Half 1:43:52 7:56 70.61
20M 2:42:40 8:08 70.96
Mara 3:36:34 8:16 70.61
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