v warm
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Time
1:24:00
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Miles 10.04
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Min/mi 8:22
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WAVA
57.24
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Cals
1609
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Asc(m)
42
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Surface
Road
Notes & Comments
3 comments
1st mile just behind jude,rken and swerver could'nt keep up for long ,struggle in the heat ,good to see other werri joggers going other way.nice country show too. tried to find marts but sat nav said no
Split Summary
====
1) - 1m - 7:42(7:42/m) - 157cal
2) - 1m - 7:50(7:50/m) - 163cal
3) - 1m - 8:10(8:10/m) - 162cal
4) - 1m - 8:33(8:33/m) - 159cal
5) - 1m - 8:56(8:56/m) - 160cal
6) - 1m - 8:48(8:48/m) - 161cal
7) - 1m - 8:37(8:37/m) - 160cal
8) - 1m - 8:24(8:24/m) - 160cal
9) - 1m - 8:35(8:35/m) - 161cal
10) - 1m - 8:09(8:09/m) - 160cal
11) - 0.04m - 16(6:47/m) - 6cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.1%
Pace Zone: 7:00-7:19/mile: 3.7%
Pace Zone: 7:20-7:39/mile: 8.4%
Pace Zone: 7:40-7:59/mile: 14%
Pace Zone: 8:00-8:19/mile: 16.1%
Pace Zone: 8:20-8:39/mile: 18.1%
Pace Zone: 8:40-8:59/mile: 12.8%
Pace Zone: 9:00-9:19/mile: 9.5%
Pace Zone: 9:20-9:39/mile: 6.9%
Pace Zone: 9:40-9:59/mile: 2.8%
Split Summary
====
1) - 1m - 7:42(7:42/m) - 157cal
2) - 1m - 7:50(7:50/m) - 163cal
3) - 1m - 8:10(8:10/m) - 162cal
4) - 1m - 8:33(8:33/m) - 159cal
5) - 1m - 8:56(8:56/m) - 160cal
6) - 1m - 8:48(8:48/m) - 161cal
7) - 1m - 8:37(8:37/m) - 160cal
8) - 1m - 8:24(8:24/m) - 160cal
9) - 1m - 8:35(8:35/m) - 161cal
10) - 1m - 8:09(8:09/m) - 160cal
11) - 0.04m - 16(6:47/m) - 6cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.1%
Pace Zone: 7:00-7:19/mile: 3.7%
Pace Zone: 7:20-7:39/mile: 8.4%
Pace Zone: 7:40-7:59/mile: 14%
Pace Zone: 8:00-8:19/mile: 16.1%
Pace Zone: 8:20-8:39/mile: 18.1%
Pace Zone: 8:40-8:59/mile: 12.8%
Pace Zone: 9:00-9:19/mile: 9.5%
Pace Zone: 9:20-9:39/mile: 6.9%
Pace Zone: 9:40-9:59/mile: 2.8%
7:42 7:50 8:10 8:33 8:56 8:48 8:37 8:24 8:35 8:09 16
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You should have said we could have directed you in, you missed lovely cakes. Good running on a very warm day
Not sure what you said (cos I was in agony); you did so well!!!! Was so good (for once) so see the faster people finishing and be able to cheer them on!! ! Give me severak more years training and I might be able to even try to be just behind you.... Thanks for your words....
Well done kev - sorry you missed the cakes-wont go on about how good they were!