Not good
warm
-
Time
1:49:45
-
Miles
10.05
-
Min/mi
10:55
-
Pacing
68%
-
WAVA
48.23
-
Cals
1299
-
Asc(m)
373
-
Surface
Road
Notes & Comments
9 comments
Heckington 10 miles!! Well that's never likely to happen again is it?? Took the most spectacular tumble at just over 4 miles; and had a good old cry; Sleaford Striders ladies came to my rescue; but I was in total agony!! Had a hug and pain killer from Hazel; and off I went again... Literally walked hobbled and jogged the rest of the route as was determined to get round; all of a sudden a good time wasn't either possible or important!!! So had chats with the all the marshalls (who thought I was completely mad), water people who ensured I got all the grit off my face and wounds (several times); then special thanks to OM for looking out for me and bringing me in (and how could I forget Peter?!?)! Right side of head has come up like a duck egg; shoulder feels completely frozen; and leg; well am sitting with my feet up as is throbbing still!! - but could have been so much worse! Really enjoyed passing all the other Werrington Joggers Storming home doing so well!!! Well done to everyone; and thanks for keeping me going...
(I have autopause on my Garmin; I think I made it just within the 2 hours - a very spectacular last!!!) Will I do it again next year? Ask me in a couple of months time!?
Split Summary
====
1) - 1m - 9:47(9:47/m) - 130cal
2) - 1m - 10:05(10:05/m) - 133cal
3) - 1m - 11:14(11:14/m) - 127cal
4) - 1m - 10:50(10:50/m) - 134cal
5) - 1m - 11:41(11:41/m) - 128cal
6) - 1m - 11:14(11:14/m) - 127cal
7) - 1m - 10:45(10:45/m) - 131cal
8) - 1m - 10:49(10:49/m) - 131cal
9) - 1m - 11:30(11:30/m) - 128cal
10) - 1m - 11:13(11:13/m) - 123cal
11) - 0.05m - 37(12:22/m) - 7cal
Pace Zone Summary
====
Pace Zone: 8:40-8:59/mile: 1.8%
Pace Zone: 9:00-9:19/mile: 4.6%
Pace Zone: 9:20-9:39/mile: 7.9%
Pace Zone: 9:40-9:59/mile: 11.4%
Pace Zone: 10:00-10:19/mile: 16.7%
Pace Zone: 10:20-10:39/mile: 14.1%
Pace Zone: 10:40-10:59/mile: 11.9%
Pace Zone: 11:00-11:19/mile: 6.7%
Pace Zone: 11:20-11:39/mile: 3.6%
Pace Zone: 11:40-11:59/mile: 2.1%
Pace Zone: 12:00-12:19/mile: 1.6%
Pace Zone: 12:20-12:39/mile: 1.1%
Pace Zone: 13:00-13:19/mile: 1.7%
9:47 10:05 11:14 10:50 11:41 11:14 10:45 10:49 11:30 11:13 37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
4:46 |
4:46 |
9:33 |
0/0 |
| 1.00 |
9:47 |
5:00 |
10:00 |
0/0 |
| 1.50 |
14:44 |
4:57 |
9:54 |
0/0 |
| 2.00 |
19:52 |
5:08 |
10:16 |
0/0 |
| 2.50 |
25:18 |
5:26 |
10:52 |
0/0 |
| 3.00 |
31:06 |
5:48 |
11:37 |
0/0 |
| 3.50 |
36:29 |
5:23 |
10:46 |
0/0 |
| 4.00 |
41:56 |
5:27 |
10:55 |
0/0 |
| 4.50 |
48:21 |
6:25 |
12:50 |
0/0 |
| 5.00 |
54:14 |
5:52 |
11:44 |
0/0 |
| 5.50 |
1:01:04 |
6:51 |
13:41 |
0/0 |
| 6.00 |
1:07:48 |
6:44 |
13:27 |
0/0 |
| 6.50 |
1:13:04 |
5:16 |
10:32 |
0/0 |
| 7.00 |
1:19:53 |
6:50 |
13:40 |
0/0 |
| 7.50 |
1:25:16 |
5:22 |
10:44 |
0/0 |
| 8.00 |
1:30:45 |
5:30 |
10:59 |
0/0 |
| 8.50 |
1:37:50 |
7:05 |
14:09 |
0/0 |
| 9.00 |
1:43:44 |
5:54 |
11:49 |
0/0 |
| 9.50 |
1:49:29 |
5:45 |
11:30 |
0/0 |
| 10.00 |
1:54:55 |
5:26 |
10:52 |
0/0 |
| 10.05 |
1:55:33 |
38 |
12:50 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:31 |
9:31 |
47.15 |
| 5km |
31:37 |
10:11 |
49.58 |
| 5M |
52:22 |
10:28 |
48.85 |
| 10km |
1:05:56 |
10:37 |
48.58 |
| 10M |
1:49:10 |
10:55 |
48.24 |
| Half |
2:25:21 |
11:06 |
47.27 |
| 20M |
3:47:37 |
11:23 |
47.38 |
| Mara |
5:03:03 |
11:34 |
47.05 |
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well done on completing,hope injury not to bad .
Well done Donna for keeping going. Not your day today but your day will come. Hope your injuries heal quickly and your pride heals quicker.
You Deserve an award for True Grit! Fantastic performance to carry on after such a tumble. Hope not too sore!
Well done for carrying on, looked very sore after but you still had a smile on your face
Well done you were so brave to finish- takes guts to do that - at least you will get a pb next year!
Agree with all the above, you are a really gutsy lady. Well done today, you were amazing.
considering what you went through you still managed a decent time....hats off to you for grinning and bearing it...hope your not too stiff and bruised in morning and expect to see you on start line for guesstimate on tues.....very well done x
Your inner strength is truly amazing. Don't doubt yourself - if you can get through that then everything else will be nothing in comparison! -x-
You did it DF, & thats what its all about, yesterday was all about you and JH showing everyone what WJ are all about - very well done. Be back on Tuesday, its like riding a bike, the sooner you get those shoes back on the better ((DF))