Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

21st Jul 2010 at 7pm by pinno

  • 34:02
    Time
  • 5.00
    Miles
  • 6:48
    Min/mi
  • road
    Surface

 

Notes & Comments

Kit

  • Asics GEL-KAYANO

Predictions

Best WAVA 70.63%
Dist Time Per Mile WAVA
1M 6:11 6:11 67.51
5km 20:33 6:37 70.63
5M 34:02 6:48 70.49
10km 42:51 6:54 70.50
10M 1:10:57 7:06 69.87
Half 1:34:28 7:13 69.16
20M 2:27:56 7:24 69.13
Mara 3:16:58 7:31 69.55

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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