Running > Race

21st Jul 2010 at 7pm by pinno

  • 34:02
    Time
  • 5.00
    Miles
  • 6:48
    Min/mi
  • 69.62
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

  • Asics GEL-KAYANO

Predictions

Best WAVA 70.71%
Dist Time Per Mile WAVA
1M 6:11 6:11 67.51
5km 20:33 6:37 70.71
5M 34:02 6:48 69.59
10km 42:51 6:54 68.95
10M 1:10:57 7:06 68.23
Half 1:34:28 7:13 67.27
20M 2:27:56 7:24 67.75
Mara 3:16:58 7:31 68.47

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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