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Running > Race

21st Jul 2010 at 7pm by tryfan

  • 40:15
    Time
  • 5.00
    Miles
  • 8:03
    Min/mi
  • road
    Surface

Notes & Comments

  • heavy rain
Sefton park 5 mile race. Started in ok conditions after the first mile the heavans opened and there was a thunder storm for the rest of the race. Wettest I have ever raced in hard to see at times and some flooding of the paths made it fun. All in all a very enjoyable race.

Predictions

Best WAVA 60.69%
Dist Time Per Mile WAVA
1M 7:19 7:19 57.97
5km 24:18 7:49 60.69
5M 40:15 8:03 60.57
10km 50:41 8:09 60.56
10M 1:23:55 8:24 60.06
Half 1:51:44 8:32 59.47
20M 2:54:58 8:45 59.48
Mara 3:52:57 8:53 59.87

Kit

Swim Bike Run Cross
Brooks Glycerin 0 0 730 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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