Running > Race

21st Jul 2010 at 7pm by tryfan

  • 40:15
    Time
  • 5.00
    Miles
  • 8:03
    Min/mi
  • 59.83
    WAVA
  • Road
    Surface

 

Notes & Comments

  • heavy rain

Kit

  • Brooks Glycerin

Predictions

Best WAVA 60.71%
Dist Time Per Mile WAVA
1M 7:19 7:19 57.97
5km 24:18 7:49 60.71
5M 40:15 8:03 59.81
10km 50:41 8:09 59.27
10M 1:23:55 8:24 58.68
Half 1:51:44 8:32 57.87
20M 2:54:58 8:45 58.28
Mara 3:52:57 8:53 58.90

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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