-
Time
1:57:21
-
Miles
13.17
-
Min/mi
8:55
-
Pacing
91%
-
WAVA
53.82
-
Cals
1557
-
BPM
148
-
%MHR
78.5
-
B/mi
1316
-
Asc(m)
539
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:32(7:32/m) - 135bpm avge - 140bpm max - 118cal
2) - 1m - 8:13(8:13/m) - 144bpm avge - 149bpm max - 120cal
3) - 1m - 8:27(8:27/m) - 147bpm avge - 149bpm max - 118cal
4) - 1m - 8:40(8:40/m) - 146bpm avge - 149bpm max - 118cal
5) - 1m - 8:50(8:50/m) - 149bpm avge - 151bpm max - 119cal
6) - 1m - 9:13(9:13/m) - 149bpm avge - 153bpm max - 118cal
7) - 1m - 8:56(8:56/m) - 147bpm avge - 150bpm max - 118cal
8) - 1m - 9:13(9:13/m) - 148bpm avge - 152bpm max - 118cal
9) - 1m - 9:18(9:18/m) - 150bpm avge - 154bpm max - 118cal
10) - 1m - 9:06(9:06/m) - 151bpm avge - 154bpm max - 118cal
11) - 1m - 9:34(9:34/m) - 150bpm avge - 154bpm max - 117cal
12) - 1m - 9:33(9:33/m) - 151bpm avge - 154bpm max - 118cal
13) - 1m - 9:14(9:14/m) - 153bpm avge - 156bpm max - 119cal
14) - 0.17m - 1:32(8:59/m) - 156bpm avge - 157bpm max - 20cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.9%
Pace Zone: 7:20-7:39/mile: 3.8%
Pace Zone: 7:40-7:59/mile: 5.5%
Pace Zone: 8:00-8:19/mile: 9.4%
Pace Zone: 8:20-8:39/mile: 12.8%
Pace Zone: 8:40-8:59/mile: 16.2%
Pace Zone: 9:00-9:19/mile: 18%
Pace Zone: 9:20-9:39/mile: 12%
Pace Zone: 9:40-9:59/mile: 9.3%
Pace Zone: 10:00-10:19/mile: 3.2%
Pace Zone: 10:20-10:39/mile: 1.6%
7:32 8:13 8:27 8:40 8:50 9:13 8:56 9:13 9:18 9:06 9:34 9:33 9:14 1:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:38 |
3:38 |
7:15 |
127 74-139 |
921 |
0/0 |
| 1.00 |
7:32 |
3:54 |
7:49 |
139 137-140 |
1086 |
0/0 |
| 1.50 |
11:34 |
4:03 |
8:05 |
142 134-146 |
1148 |
0/0 |
| 2.00 |
15:45 |
4:11 |
8:22 |
146 142-148 |
1221 |
0/0 |
| 2.50 |
19:59 |
4:13 |
8:27 |
147 144-149 |
1242 |
0/0 |
| 3.00 |
24:12 |
4:13 |
8:27 |
147 145-148 |
1241 |
0/0 |
| 3.50 |
28:31 |
4:19 |
8:39 |
146 139-149 |
1263 |
0/0 |
| 4.00 |
32:52 |
4:20 |
8:40 |
146 143-149 |
1266 |
0/0 |
| 4.50 |
37:12 |
4:20 |
8:41 |
149 145-151 |
1293 |
0/0 |
| 5.00 |
41:41 |
4:29 |
8:58 |
148 144-151 |
1328 |
0/0 |
| 5.50 |
46:25 |
4:43 |
9:27 |
150 147-152 |
1417 |
0/0 |
| 6.00 |
50:54 |
4:30 |
9:00 |
147 140-153 |
1322 |
0/0 |
| 6.50 |
55:19 |
4:25 |
8:49 |
148 147-150 |
1305 |
0/0 |
| 7.00 |
59:51 |
4:32 |
9:04 |
146 137-150 |
1323 |
0/0 |
| 7.50 |
1:04:26 |
4:36 |
9:11 |
148 146-150 |
1359 |
0/0 |
| 8.00 |
1:09:04 |
4:37 |
9:15 |
149 143-152 |
1378 |
0/0 |
| 8.50 |
1:13:44 |
4:40 |
9:21 |
148 135-152 |
1383 |
0/0 |
| 9.00 |
1:18:22 |
4:38 |
9:15 |
152 150-154 |
1406 |
0/0 |
| 9.50 |
1:22:56 |
4:35 |
9:09 |
150 146-153 |
1373 |
0/0 |
| 10.00 |
1:27:28 |
4:31 |
9:03 |
152 151-153 |
1376 |
0/0 |
| 10.50 |
1:32:23 |
4:56 |
9:51 |
150 140-154 |
1478 |
0/0 |
| 11.00 |
1:37:08 |
4:45 |
9:29 |
151 148-153 |
1433 |
0/0 |
| 11.50 |
1:41:52 |
4:44 |
9:28 |
153 151-154 |
1449 |
0/0 |
| 12.00 |
1:46:41 |
4:49 |
9:38 |
149 142-151 |
1435 |
0/0 |
| 12.50 |
1:51:27 |
4:47 |
9:33 |
152 150-152 |
1452 |
0/0 |
| 13.00 |
1:55:55 |
4:28 |
8:55 |
154 150-156 |
1374 |
0/0 |
| 13.17 |
1:57:27 |
1:32 |
8:47 |
156 155-157 |
1370 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:38 |
7:38 |
54.53 |
| 5km |
25:23 |
8:10 |
55.78 |
| 5M |
42:02 |
8:24 |
54.78 |
| 10km |
52:56 |
8:31 |
54.29 |
| 10M |
1:27:39 |
8:46 |
54.16 |
| Half |
1:56:41 |
8:54 |
53.40 |
| 20M |
3:02:44 |
9:08 |
54.03 |
| Mara |
4:03:17 |
9:17 |
54.11 |
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