Running > Race

18th Jul 2010 at 10am by matteus

  • 1:50:15
    Time
  • 13.50
    Miles
  • 8:10
    Min/mi
  • 56.13
    WAVA
  • Road
    Surface

 

Notes & Comments

  • very windy
  • warm

Kit

  • Mizuno Wave Inspire

Predictions

Best WAVA 59.00%
Dist Time Per Mile WAVA
1M 6:59 6:59 56.21
5km 23:14 7:29 59.00
5M 38:28 7:42 57.86
10km 48:26 7:48 57.22
10M 1:20:13 8:01 56.58
Half 1:46:47 8:09 55.79
20M 2:47:14 8:22 56.18
Mara 3:42:39 8:30 56.78

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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