Sun 18th Jul 2010 at 10:00am by taggy gee

Run > Race

West Cumbrian Run (in memory of Police Officer Bill Barker)

rain
windy

Follow User
0 👍

Time
1:35:23
Miles
9.50
Min/mi
10:02
Pacing
79%
WAVA
44.11
Cals
923
BPM
143
%MHR
83.5
B/mi
1434
Asc(m)
531
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:42(9:42/m) - 136bpm avge - 151bpm max - 98cal

2) - 1m - 10:45(10:45/m) - 135bpm avge - 156bpm max - 98cal

3) - 1m - 10:11(10:11/m) - 140bpm avge - 163bpm max - 99cal

4) - 1m - 10:30(10:30/m) - 141bpm avge - 151bpm max - 95cal

5) - 1m - 9:33(9:33/m) - 140bpm avge - 151bpm max - 100cal

6) - 1m - 10:31(10:31/m) - 145bpm avge - 168bpm max - 98cal

7) - 1m - 11:24(11:24/m) - 143bpm avge - 157bpm max - 89cal

8) - 1m - 9:25(9:25/m) - 147bpm avge - 162bpm max - 98cal

9) - 1m - 9:02(9:02/m) - 149bpm avge - 158bpm max - 99cal

10) - 0.5m - 4:23(8:46/m) - 159bpm avge - 176bpm max - 49cal

Heart Rate Zone Summary

====

HR Zone: 62-150bpm (Sub 70%): 75.4%

HR Zone: 150-156bpm (71-75%): 13.9%

HR Zone: 156-162bpm (76-80%): 9.1%

HR Zone: 162-168bpm (81-85%): 1.2%

HR Zone: 168-175bpm (86-90%): 0.3%

HR Zone: 175-181bpm (91-95%): 0.2%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2.3%

Pace Zone: 8:00-8:19/mile: 4.1%

Pace Zone: 8:20-8:39/mile: 5.7%

Pace Zone: 8:40-8:59/mile: 9.5%

Pace Zone: 9:00-9:19/mile: 12%

Pace Zone: 9:20-9:39/mile: 12.8%

Pace Zone: 9:40-9:59/mile: 14.8%

Pace Zone: 10:00-10:19/mile: 8.6%

Pace Zone: 10:20-10:39/mile: 6.1%

Pace Zone: 10:40-10:59/mile: 3.3%

Pace Zone: 11:00-11:19/mile: 2.3%

Pace Zone: 11:20-11:39/mile: 2.2%

9:42 10:45 10:11 10:30 9:33 10:31 11:24 9:25 9:02 4:23

Pace

18%

61%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:35	4:35	9:10	129 101-136	1182	0/0
1.00	9:36	5:01	10:03	143 134-151	1436	0/0
1.50	14:23	4:47	9:33	134 122-156	1280	0/0
2.00	20:21	5:58	11:57	136 129-146	1625	0/0
2.50	25:11	4:50	9:40	138 131-150	1335	0/0
3.00	30:32	5:20	10:41	142 133-163	1517	0/0
3.50	35:59	5:27	10:54	144 138-149	1570	0/0
4.00	41:02	5:03	10:06	138 129-151	1394	0/0
4.50	45:53	4:51	9:42	139 134-151	1348	0/0
5.00	50:35	4:42	9:24	141 136-145	1325	0/0
5.50	55:35	5:00	10:01	143 130-163	1431	0/0
6.00	1:01:06	5:31	11:01	146 130-168	1610	0/0
6.50	1:07:42	6:36	13:13	142 127-157	1876	0/0
7.00	1:12:29	4:47	9:34	146 138-155	1398	0/0
7.50	1:17:19	4:50	9:39	141 133-152	1361	0/0
8.00	1:21:54	4:36	9:11	152 146-162	1396	0/0
8.50	1:26:43	4:49	9:38	146 139-153	1406	0/0
9.00	1:30:56	4:13	8:26	152 139-158	1281	0/0
9.50	1:35:17	4:21	8:41	159 152-177	1381	0/0
9.50	1:35:18	1	114611120214:16:49	-	0	0/0

Heart

143/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 531m, Range 0m, Flat prediction 1:35:23

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	44.44
5km	29:10	9:23	45.39
5M	48:18	9:40	44.53
10km	1:00:49	9:47	44.20
10M	1:40:43	10:04	44.09
Half	2:14:05	10:14	43.47
20M	3:29:59	10:30	43.99
Mara	4:39:34	10:40	44.05

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