Sun 18th Jul 2010 at 10:00am by taggy gee
Run > Race
- rain
- windy
-
Time
1:35:23
-
Miles
9.50
-
Min/mi
10:02
-
Pacing
79%
-
WAVA
44.11
-
Cals
923
-
BPM
143
-
%MHR
83.5
-
B/mi
1434
-
Asc(m)
531
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:42(9:42/m) - 136bpm avge - 151bpm max - 98cal
2) - 1m - 10:45(10:45/m) - 135bpm avge - 156bpm max - 98cal
3) - 1m - 10:11(10:11/m) - 140bpm avge - 163bpm max - 99cal
4) - 1m - 10:30(10:30/m) - 141bpm avge - 151bpm max - 95cal
5) - 1m - 9:33(9:33/m) - 140bpm avge - 151bpm max - 100cal
6) - 1m - 10:31(10:31/m) - 145bpm avge - 168bpm max - 98cal
7) - 1m - 11:24(11:24/m) - 143bpm avge - 157bpm max - 89cal
8) - 1m - 9:25(9:25/m) - 147bpm avge - 162bpm max - 98cal
9) - 1m - 9:02(9:02/m) - 149bpm avge - 158bpm max - 99cal
10) - 0.5m - 4:23(8:46/m) - 159bpm avge - 176bpm max - 49cal
Heart Rate Zone Summary
====
HR Zone: 62-150bpm (Sub 70%): 75.4%
HR Zone: 150-156bpm (71-75%): 13.9%
HR Zone: 156-162bpm (76-80%): 9.1%
HR Zone: 162-168bpm (81-85%): 1.2%
HR Zone: 168-175bpm (86-90%): 0.3%
HR Zone: 175-181bpm (91-95%): 0.2%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 2.3%
Pace Zone: 8:00-8:19/mile: 4.1%
Pace Zone: 8:20-8:39/mile: 5.7%
Pace Zone: 8:40-8:59/mile: 9.5%
Pace Zone: 9:00-9:19/mile: 12%
Pace Zone: 9:20-9:39/mile: 12.8%
Pace Zone: 9:40-9:59/mile: 14.8%
Pace Zone: 10:00-10:19/mile: 8.6%
Pace Zone: 10:20-10:39/mile: 6.1%
Pace Zone: 10:40-10:59/mile: 3.3%
Pace Zone: 11:00-11:19/mile: 2.3%
Pace Zone: 11:20-11:39/mile: 2.2%
9:42 10:45 10:11 10:30 9:33 10:31 11:24 9:25 9:02 4:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:35 |
4:35 |
9:10 |
129 101-136 |
1182 |
0/0 |
1.00 |
9:36 |
5:01 |
10:03 |
143 134-151 |
1436 |
0/0 |
1.50 |
14:23 |
4:47 |
9:33 |
134 122-156 |
1280 |
0/0 |
2.00 |
20:21 |
5:58 |
11:57 |
136 129-146 |
1625 |
0/0 |
2.50 |
25:11 |
4:50 |
9:40 |
138 131-150 |
1335 |
0/0 |
3.00 |
30:32 |
5:20 |
10:41 |
142 133-163 |
1517 |
0/0 |
3.50 |
35:59 |
5:27 |
10:54 |
144 138-149 |
1570 |
0/0 |
4.00 |
41:02 |
5:03 |
10:06 |
138 129-151 |
1394 |
0/0 |
4.50 |
45:53 |
4:51 |
9:42 |
139 134-151 |
1348 |
0/0 |
5.00 |
50:35 |
4:42 |
9:24 |
141 136-145 |
1325 |
0/0 |
5.50 |
55:35 |
5:00 |
10:01 |
143 130-163 |
1431 |
0/0 |
6.00 |
1:01:06 |
5:31 |
11:01 |
146 130-168 |
1610 |
0/0 |
6.50 |
1:07:42 |
6:36 |
13:13 |
142 127-157 |
1876 |
0/0 |
7.00 |
1:12:29 |
4:47 |
9:34 |
146 138-155 |
1398 |
0/0 |
7.50 |
1:17:19 |
4:50 |
9:39 |
141 133-152 |
1361 |
0/0 |
8.00 |
1:21:54 |
4:36 |
9:11 |
152 146-162 |
1396 |
0/0 |
8.50 |
1:26:43 |
4:49 |
9:38 |
146 139-153 |
1406 |
0/0 |
9.00 |
1:30:56 |
4:13 |
8:26 |
152 139-158 |
1281 |
0/0 |
9.50 |
1:35:17 |
4:21 |
8:41 |
159 152-177 |
1381 |
0/0 |
9.50 |
1:35:18 |
1 |
114611120214:16:49 |
- |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
44.44 |
5km |
29:10 |
9:23 |
45.39 |
5M |
48:18 |
9:40 |
44.53 |
10km |
1:00:49 |
9:47 |
44.20 |
10M |
1:40:43 |
10:04 |
44.09 |
Half |
2:14:05 |
10:14 |
43.47 |
20M |
3:29:59 |
10:30 |
43.99 |
Mara |
4:39:34 |
10:40 |
44.05 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry