Sun 18th Jul 2010 at 9:00am by lennoxr

Run > Race
  • Time
    1:26:23
  • Miles
    13.14
  • Min/mi
    6:34
  • WAVA
    69.98
  • Cals
    1611
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Milton Keynes Half Marathon - Running - 9:59 AM - Sunday, July 18, 2010<br />Started well but faded. Lack of long runs made this inevitable but not bad considering. Should fix this in the next few weeks.
6.17 6.12 6.24 6.31 6.28 6.24 6.34 6.39 6.47 6.43 6.57 6.32 6.53 0.53

Predictions

Dist Time Per Mile WAVA
1M 5:22 5:22 74.73
5km 18:13 5:52 74.84
5M 30:27 6:05 72.70
10km 38:30 6:12 71.72
10M 1:04:20 6:26 70.84
Half 1:26:06 6:34 69.44
20M 2:15:55 6:48 69.70
Mara 3:01:54 6:57 69.44
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