Sun 18th Jul 2010 at 10:00am by Half Empty

Run > Race

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Time
2:00:22
Miles
13.22
Min/mi
9:06
Pacing
83%
WAVA
49.08
Cals
1838
Asc(m)
115
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:26(8:26/m) - 137cal

2) - 1m - 8:04(8:04/m) - 142cal

3) - 1m - 8:12(8:12/m) - 140cal

4) - 1m - 8:25(8:25/m) - 141cal

5) - 1m - 8:37(8:37/m) - 140cal

6) - 1m - 8:23(8:23/m) - 140cal

7) - 1m - 8:40(8:40/m) - 138cal

8) - 1m - 8:40(8:40/m) - 140cal

9) - 1m - 9:09(9:09/m) - 139cal

10) - 1m - 9:43(9:43/m) - 138cal

11) - 0.63m - 6:12(9:50/m) - 90cal

12) - 0.01m - 46(1:17:28/m) - 3cal

13) - 1m - 10:35(10:35/m) - 135cal

14) - 1m - 10:52(10:52/m) - 134cal

15) - 0.58m - 5:37(9:42/m) - 81cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.1%

Pace Zone: 7:20-7:39/mile: 4.3%

Pace Zone: 7:40-7:59/mile: 7%

Pace Zone: 8:00-8:19/mile: 14.3%

Pace Zone: 8:20-8:39/mile: 18.3%

Pace Zone: 8:40-8:59/mile: 13.2%

Pace Zone: 9:00-9:19/mile: 10.2%

Pace Zone: 9:20-9:39/mile: 7.9%

Pace Zone: 9:40-9:59/mile: 4.6%

Pace Zone: 10:00-10:19/mile: 3.8%

Pace Zone: 10:20-10:39/mile: 3.2%

Pace Zone: 10:40-10:59/mile: 1.7%

8:26 8:04 8:12 8:25 8:37 8:23 8:40 8:40 9:09 9:43 6:12 46 10:35 10:52 5:37

Pace

11%

16%

43%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:19	4:19	8:39	0/0
1.00	8:28	4:08	8:17	0/0
1.50	12:29	4:01	8:03	0/0
2.00	16:31	4:02	8:04	0/0
2.50	20:33	4:02	8:05	0/0
3.00	24:43	4:09	8:18	0/0
3.50	28:56	4:14	8:27	0/0
4.00	33:08	4:12	8:24	0/0
4.50	37:26	4:18	8:36	0/0
5.00	41:46	4:19	8:39	0/0
5.50	45:54	4:09	8:17	0/0
6.00	50:08	4:14	8:27	0/0
6.50	54:34	4:26	8:52	0/0
7.00	58:48	4:14	8:28	0/0
7.50	1:03:00	4:13	8:25	0/0
8.00	1:07:28	4:28	8:55	0/0
8.50	1:11:52	4:24	8:49	0/0
9.00	1:16:37	4:45	9:29	0/0
9.50	1:21:09	4:32	9:04	0/0
10.00	1:26:20	5:11	10:22	0/0
10.50	1:31:08	4:48	9:36	0/0
11.00	1:37:28	6:20	12:40	0/0
11.50	1:42:29	5:01	10:03	0/0
12.00	1:47:23	4:54	9:47	0/0
12.50	1:53:07	5:44	11:29	0/0
13.00	1:58:23	5:16	10:32	0/0
13.22	2:00:22	1:59	8:56	0/0

Elevation

Asc 115m, Range 0m, Flat prediction 2:00:22

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	57.20
5km	23:58	7:43	54.84
5M	40:43	8:09	52.54
10km	51:53	8:21	51.56
10M	1:28:11	8:49	50.13
Half	1:59:09	9:06	48.72
20M	3:10:57	9:33	48.17
Mara	4:18:01	9:51	47.54

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