Sun 18th Jul 2010 at 7:00pm by KoughKandi
Run > Race
Good
-
Time
2:26:19
-
Miles
13.10
-
Min/mi
11:10
-
WAVA
47.72
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Milton Keynes Half Marathon NSPCC. Garmin battery died before I started. Treated this as a LSR, really enjoyed this one. Stopped for 8 mins to help a runner who had collapsed under the underpass, CY ran off to get medical help while I helped with the recovery position and finding someone with some sugar. His wife turned up who was also running and a diabetic nurse. We left them to it and found out later that both DNF. I am guessing he went to hospital as we did alert the ambulance service.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:02 |
9:02 |
50.12 |
| 5km |
30:49 |
9:55 |
51.33 |
| 5M |
51:35 |
10:19 |
50.04 |
| 10km |
1:05:16 |
10:30 |
49.52 |
| 10M |
1:49:14 |
10:55 |
48.66 |
| Half |
2:26:19 |
11:10 |
47.40 |
| 20M |
3:51:19 |
11:34 |
47.08 |
| Mara |
5:09:51 |
11:50 |
46.49 |
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