-
Time
38:34
-
Miles
6.20
-
Min/mi
6:13
-
WAVA
68.54
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Great North 10k in Sunderland - went out at sub 37 pace but by 5k was finding it tough so slowed - pretty tired at end of term so not too disapointed - came 48th out of 3,200!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:35 |
5:35 |
68.31 |
5km |
18:32 |
5:58 |
69.77 |
5M |
30:42 |
6:08 |
68.90 |
10km |
38:39 |
6:13 |
68.53 |
10M |
1:04:01 |
6:24 |
68.46 |
Half |
1:25:14 |
6:30 |
67.58 |
20M |
2:13:28 |
6:40 |
68.39 |
Mara |
2:57:42 |
6:47 |
68.49 |
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