Sun 18th Jul 2010 at 9:00am by No.8 ™

Run > General
  • Time
    1:19:32
  • Miles
    13.20
  • Min/mi
    6:02
  • WAVA
    75.30
  • Cals
    1760
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Running - 9:59 AM - Sunday, July 18, 2010<br /><p>Collected from New 305 <br />
<br />
******<br />
Summary<br />
******<br />
Distance: 13.20mi<br />
Time taken: 01:19:32<br />
Average/Max Speed : 9.96/13.36 mph<br />
Average/Min Pace : 00:06:02/00:04:29<br />
Average/Max heart rate: 168/179<br />
Calories: 1760<br />
******<br />
Splits<br />
******<br />
09:59:56 1.01mi 00:05:39 10.70mph 12.2mph 153bpm 164bpm<br />
10:05:36 1.00mi 00:05:43 10.45mph 12.1mph 163bpm 164bpm<br />
10:11:19 0.98mi 00:05:36 10.43mph 12.3mph 166bpm 168bpm<br />
10:16:56 0.98mi 00:05:48 10.10mph 11.2mph 168bpm 169bpm<br />
10:22:44 0.98mi 00:05:47 10.14mph 13.4mph 168bpm 169bpm<br />
10:28:32 1.09mi 00:06:28 10.12mph 12.1mph 168bpm 170bpm<br />
10:35:01 1.01mi 00:06:10 9.85mph 10.9mph 169bpm 170bpm<br />
10:41:11 1.01mi 00:06:16 9.68mph 12.6mph 170bpm 173bpm<br />
10:47:27 0.99mi 00:06:03 9.81mph 11.7mph 170bpm 173bpm<br />
10:53:31 1.04mi 00:06:25 9.74mph 11.9mph 172bpm 174bpm<br />
10:59:56 0.83mi 00:05:16 9.46mph 11.9mph 172bpm 174bpm<br />
11:05:12 1.15mi 00:07:08 9.66mph 12.0mph 172bpm 175bpm<br />
11:12:21 1.02mi 00:06:32 9.38mph 12.1mph 175bpm 179bpm<br />
11:18:53 0.11mi 00:00:35 10.99mph 12.0mph 178bpm 179bpm</p>
5.39 5.43 5.36 5.48 5.47 6.28 6.10 6.16 6.03 6.25 5.16 7.08 6.32 0.35

Heart

168/179max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:18 5:18 74.58
5km 17:26 5:37 77.05
5M 28:43 5:45 75.92
10km 36:04 5:48 75.42
10M 59:26 5:57 75.56
Half 1:18:54 6:01 74.69
20M 2:03:00 6:09 75.92
Mara 2:43:17 6:14 76.26
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