Sun 18th Jul 2010 at 9:00am by Kallywag
Run > Race
- Good
-
Time
1:55:01
-
Miles
13.10
-
Min/mi
8:47
-
WAVA
57.58
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Big hill - found this one quite tough but great fun
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
57.33 |
5km |
25:01 |
8:03 |
60.19 |
5M |
41:26 |
8:17 |
59.22 |
10km |
52:10 |
8:24 |
58.85 |
10M |
1:26:23 |
8:38 |
58.39 |
Half |
1:55:01 |
8:47 |
57.19 |
20M |
3:00:07 |
9:00 |
57.31 |
Mara |
3:59:48 |
9:09 |
56.92 |
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Fantastic running Kallywag and it was sooooo hilly. You did brilliant